The health effect of sauna temperatures

Sauna baths are more popular than ever in today's world. They are considered a place of relaxation and well-being. Many people swear by the positive effect that regular visits to the sauna have on the body. The different temperatures in a sauna have different effects on the body. In the following article you will learn more about the different temperatures in the sauna and their effect on the body.
Sauna temperatures: effect and factors

Sauna temperatures: effect and factors

The effect of different sauna temperatures depends on many factors. On the one hand, the individual reaction to heat is decisive. Not everyone reacts the same way to the same temperature. Secondly, the duration of use plays a role, as the effect can change over time.

Sauna sessions are a pleasant and relaxing experience for many. In addition to the many psychological benefits, the sauna also has a number of health benefits. Research has shown that the temperature of the sauna room has an impact on the body and therefore on health. Depending on the temperature, different effects can be achieved.

Low vs. high sauna temperatures: effects on health and well-being

According to some studies, lower temperatures (60-70 °C) relieve joint and muscle discomfort more effectively than higher temperatures (90-100 °C). It is also believed that lower temperatures can help with conditions such as irritable bowel syndrome and high blood pressure. Since our bodies release stress hormones when it’s hot, a lower temperature can also help strengthen our immune system.

On the other hand, research has shown that higher temperature sauna rooms (90-100 °C) can improve circulation and increase heart rate. Stress hormones also play a role here, but this time they are produced to protect the body from heat stress.

Always check with your doctor before going to the sauna to make sure you are healthy enough to participate in this restorative activity. To get the best possible experience, a comprehensive examination is essential, as each person may react differently to the heat in the sauna room.

The effect of temperatures on body and mind

The sauna visit is a benefit for body and mind. Due to the high temperatures and hot steam, not only the stones in the sauna cabin heat up, but also our body is affected. This has numerous positive effects on our health, such as:

  • Improved blood flow to the mucous membranes for a healthier nose and throat
  • Increased blood flow in general to strengthen the heart and circulatory system.
  • Dilatation of blood vessels to relieve stress and tension
  • Increased sweat flow for the elimination of toxins and pollutants
  • Supports lung diseases such as asthma and COPD, making it a good option for children suffering from these conditions
  • Better skin appearance due to acceleration of nutrient transport into the cells
  • Strengthening the immune system for better overall health

The unteachable sauna goers

Refrain from overdoing it: It may be tempting to go to extremes in the sauna, raising the temperature to the highest possible 110 degrees Celsius or sweating for longer than 30 minutes. But the added sweat effect doesn’t come close to justifying the health risk associated with a highly circulatory experience. Choose a healthy level to enjoy the full benefits of a sauna session without taking unnecessary risks.


The bottom line is that each temperature has its advantages and disadvantages. To get the most health benefits from your sauna session, it’s ideal to use a variety of temperatures. However, remember that the choice of the right temperature depends greatly on your health condition, so it is advisable to consult a doctor before going to the sauna.

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