In a world characterized by constant networking, high pressure to perform and incessant demands for productivity, burnout is becoming an increasingly pressing issue. While the search for effective methods of coping with stress and preventing burnout continues, one traditional practice is coming to the fore: the sauna.
In recent years, views on health care have evolved, and new treatments have emerged. A remarkable and fascinating idea is the prescription of sauna visits as a therapeutic measure. Dr. Rainer Brenke, a pioneer in this field, has recognized the positive effect of sauna visits on health and is now promoting the concept of “sauna on prescription”. In this article, we take a closer look at this innovative idea and the potential benefits for patients.
A healthy lifestyle includes frequent visits to the sauna. It not only calms the body and mind, but also improves blood circulation and reduces stress and anxiety. In this article you will learn why a sauna is essential for a healthy and fulfilling life.
Sauna baths are more popular than ever in today’s world. They are considered a place of relaxation and well-being. Many people swear by the positive effect that regular visits to the sauna have on the body. The different temperatures in a sauna have different effects on the body. In the following article you will learn more about the different temperatures in the sauna and their effect on the body.
