Joint complaints

Sauna temperatures: effect and factors

The health effect of sauna temperatures

Sauna baths are more popular than ever in today’s world. They are considered a place of relaxation and well-being. Many people swear by the positive effect that regular visits to the sauna have on the body. The different temperatures in a sauna have different effects on the body. In the following article you will learn more about the different temperatures in the sauna and their effect on the body.

Do sauna sessions help against back pain?

Sauna against back pain

Regular back pain tugs at the nerves and aches throughout everyday life. While for many sauna is a kind of relaxation, with a calming effect, here the causes of discomfort for muscle and joint pain can be eliminated. Perhaps this is exactly the reason why more and more orthopedists advise to go to the hot air bath more often? Learn more about sweat bath against back pain here and let it go well.