Sauna baths are more popular than ever in today’s world. They are considered a place of relaxation and well-being. Many people swear by the positive effect that regular visits to the sauna have on the body. The different temperatures in a sauna have different effects on the body. In the following article you will learn more about the different temperatures in the sauna and their effect on the body.
Have you heard about the incredible benefits of Japanese mint oil in the sauna? This refreshing oil can not only invigorate your senses, but also relax your body and mind. Want to learn more about how to use the full potential of mint oil in the sauna? Then let’s find out together how mint oil can enrich not only your sauna experience!
Several studies have shown that sauna bathing has numerous health benefits for our body. Sauna sessions can be beneficial for people with bronchial problems, high blood pressure or heart disease and have a relaxing effect on the nervous system. Learn more about how saunas can be used to treat stress and anxiety below.
The way we breathe has a great impact on the quality of our lives. We take it for granted, and yet the habits we form throughout our lives in the way we breathe determine our health. Respiratory therapy is designed to promote a healthier level of self-awareness, conscious living and creative expression.
Sauna is more than wellness. It not only cleanses our body, but also relaxes our psyche. But how does the sauna affect the psyche? Many people ask themselves this question. It is clear that the comforting warmth relaxes. But what exactly is the effect of relaxation? We have taken a close look at this question for you. We also tell you how to enhance the positive effects.
Do you often feel stressed? Do you feel that you are no longer up to your tasks because you lack the strength? Do you often wake up at night or find it hard to fall asleep because your head won’t shut off? If so, you are probably suffering from stress symptoms and should act quickly before your body puts you out of commission.
Relaxation techniques can help you in many situations. Whether you’re under a lot of stress or battling anxiety in your day-to-day life. Even children can benefit from relaxation techniques. Because even the little ones are already rushing through your everyday life. Just think about the long hours at school, all the homework and the pressure to perform. We now present four techniques that you can learn in no time and easily apply.