An infrared cabin is the perfect alternative to the sauna or steam bath
A cabin that uses infrared technology has several obvious advantages. Unlike the sauna, which requires a long preheating time before use, the infrared cabin can be used immediately. Just turn it on, take a seat and relax in the warmth. The lower temperature also causes the body to sweat less. Therefore, the infrared cabin is a much more pleasant heat therapy for the body than a sauna. But much more powerful are the health benefits associated with the proper use of the infrared cabin.
Health benefits of an infrared cabin
Reduction of stress and fatigue
The mild heat of the infrared cabin can help you feel relaxed, refreshed and revitalized in just ten minutes. Imagine having a complete wellness center in your own home, available whenever you need it. Infrared cabins have been shown to have a restorative effect on the body by putting the autonomic nervous system into a parasympathetic (rest and digest) state.
Muscle pain, arthritis and joint pain
By improving circulation, infrared cabins reduce inflammation, stiffness and pain. In addition, the deep, penetrating heat of an infrared sauna helps relax muscles, flush metabolic waste from the body, and supply muscles with fresh, oxygenated blood, all of which contributes to faster recovery.
Heating muscles with infrared light reduces tension and discomfort, and also improves flexibility and range of motion.
Spending time in an infrared sauna has also been shown to relieve arthritis symptoms. Many musculoskeletal problems such as sprains, neuralgia, bursitis, muscle spasms and joint stiffness respond well to radiant heat therapy. Regular sauna use helps relieve many of the aches and pains associated with aging.
Supporting the immune system
The deep penetrating infrared radiation of the infrared cabin raises the core body temperature and creates a pseudo-fever. Just like an illness, the temperature rises and triggers a stronger and faster immunological response.
This strengthens the immune system, which, combined with the increased removal of toxins and waste through profuse sweating, can have a positive effect on overall health and the body’s ability to fight off disease.
Alleviate skin diseases
After just a few minutes in the cabin, your body begins to sweat profusely, releasing toxins and dead skin cells. The increased blood flow brings the skin’s own nutrients to the surface, where they show up as a healthy glow.
Numerous users have noticed an improvement in the overall appearance of their skin. Improvements in acne, eczema and psoriasis, as well as accelerated wound healing with minimal scarring, have been linked to the improved circulation.
Reduction of cellulite
Cellulite is the term used to describe the dimples on the skin caused by excess fat on the surface of the body. It affects 90% of women after puberty. The buttocks, thighs and abdomen are the most commonly affected areas where cellulite appears. Contrary to popular belief, cellulite is not caused by obesity, and weight loss does not necessarily help reduce its appearance.
Because the far-infrared radiant heat of an infrared cabin penetrates three times deeper than conventional saunas, it reduces cellulite much more effectively. There is a connection between the slowing of metabolism and the storage of toxins in fat cells. Increasing the heart rate and local blood flow in an infrared cabin with far infrared heat can help minimize the appearance of cellulite by counteracting the aforementioned fluid accumulation in fat cells.
Tips for using an infrared cabin
By following this advice, you can take full advantage of the benefits of an infrared cabin mentioned above. Here are some tips to get you started.
- Get a doctor’s permission. It goes without saying that people with certain pre-existing conditions or health limitations should avoid saunas. When in doubt, always consult a doctor. In case of severe cardiovascular diseases, fever, acute infections or skin diseases, a sauna visit should be avoided. Patients prone to collapses, such as people with low blood pressure, should also consult a doctor before using the sauna.
- Avoid the consumption of alcohol. Consumption of alcohol prior to sauna use can lead to hyperthermia, dehydration, heat stroke and heat exhaustion. Reduced heart rate can be exacerbated by poor circulation. As a result, they collapse and faint. In the worst cases, severe cardiac arrhythmias can also occur.
- Drink plenty of water. Before going to the sauna, people should drink some mineral water to avoid dehydration. During the sauna session, on the other hand, no liquid should be consumed. Because only then the intended purification can take place optimally. After a sauna session, the loss of fluids must be compensated for as quickly as possible. It is advisable to drink a liter of mineral water, apple spritzer or isotonic drinks afterward. However, this amount should be drunk carefully and in small sips, not all at once.
- Start with short applications. The recommended number of sauna sessions varies from person to person. Beginners should approach this component carefully and cautiously. For most sauna users, one to three sauna sessions per week of 10 to 20 minutes each is sufficient for optimal health. This is the way to achieve the best effect on your body.
- Avoid use if you have irritated skin. Sauna visits should be avoided by people with atopic dermatitis during or just before a flare-up, as they would irritate the skin even more. If you have sunburn, you should avoid anything that heats your skin. This generally applies to saunas, steam rooms, or hot tubs.
- Watch for certain symptoms. If you experience any signs of dizziness or lightheadedness, stop your sauna session immediately. This may indicate dehydration or other medical problems. If symptoms persist, seek medical attention.
Important note: The information does not in any way replace professional advice or treatment by trained and recognized doctors. The contents of Saunazeit cannot and must not be used to make independent diagnoses or initiate treatments.
