Sauna: health benefits, frequency and possible risks

Can sauna make you sick?

What a question. After all, we all know that the hot pleasure is very healthy. After all, the alternation between heat and cold regulates blood pressure, the immune system is strengthened, venous disorders are alleviated and even fitness improves through regular sweating. All of that is true, too.

Sauna helps detoxify the body

As a smoker in the sauna?

Especially for smokers, the sauna is very suitable. The sauna trains the self-regulation of the body. And at the same time, the sauna helps to detoxify the body. Of course, it is even healthier to quit smoking altogether. However, this is nothing new.

Sauna temperatures: effect and factors

The health effect of sauna temperatures

Sauna baths are more popular than ever in today’s world. They are considered a place of relaxation and well-being. Many people swear by the positive effect that regular visits to the sauna have on the body. The different temperatures in a sauna have different effects on the body. In the following article you will learn more about the different temperatures in the sauna and their effect on the body.

Sauna is good for the heart and a longer life

Sauna users live longer

Those who regularly go to the sauna are known to do something good for themselves and their health. In fact, the sweat bath has so many positive effects that researchers have found: Sauna-goers live longer.

Stress and anxiety can be relieved by sauna sessions

Several studies have shown that sauna bathing has numerous health benefits for our body. Sauna sessions can be beneficial for people with bronchial problems, high blood pressure or heart disease and have a relaxing effect on the nervous system. Learn more about how saunas can be used to treat stress and anxiety below.

Into the sauna with high blood pressure

Into the sauna with high blood pressure?

As a rule, the sauna is not recommended for people with cardiovascular diseases. But recent studies on this topic show that people who suffer from hypertension can use them without health risks.

How a sauna session affects health

Health aspects for a visit to the sauna

A regular and continuous visit to the sauna leads to an improvement in our health and well-being. Because who sauna, uses an effective natural therapy. Numerous everyday health problems and physical ailments can be prevented or alleviated by regular sauna use.

Enjoy the stay in the sauna - but as healthy as possible

When the sauna is taboo!

Some want to relax in the sauna, for others health aspects are decisive. However, not everyone who would like to go to the sauna may expose themselves to the high temperatures. In some diseases, sauna should be avoided.

Why do Finns live longer?

According to a Finnish study, women and men over the age of 50 are less likely to die from cardiovascular disease if they visit the sauna several times a week. The reason for this is most likely the positive effects of heat on heart rate as well as blood pressure.

Healthy reasons to go to the sauna once again

Five reasons why you should start taking saunas now

The days are getting shorter and the temperatures are plummeting. Clear case: the cold seasons have begun. There it is only a short moment until cold viruses spread again. Protect yourself! How? It’s simple: with relaxing sweat baths in your favorite sauna, because there are five good reasons why you should start taking saunas now.

Sweating in the sauna as a heart patient

Are heart patients allowed to go to the sauna?

Regular sauna bathing has a beneficial effect on the body and mind, they strengthen the immune system and provide a fresh appearance, because the skin cell renewal is stimulated. But can I go to the sauna as a heart patient? There is no blanket answer to this question. Nevertheless, we followed it up and clarify.