Why the sauna hat improves your wellness experience in the sauna
Sauna culture is known worldwide for its relaxing and health-promoting properties. But an often overlooked accessory can significantly improve your sauna experience: the sauna hat.
Hypertension
Sauna guide: Important tips for autumn and winter
Sauna bathing, which has been used for centuries to promote health and relaxation, is becoming increasingly popular in the cooler months. Upon entering a sauna facility, one is often greeted by a variety of sauna types, each with its own merits.
Can sauna make you sick?
What a question. After all, we all know that the hot pleasure is very healthy. After all, the alternation between heat and cold regulates blood pressure, the immune system is strengthened, venous disorders are alleviated and even fitness improves through regular sweating. All of that is true, too.
As a smoker in the sauna?
Especially for smokers, the sauna is very suitable. The sauna trains the self-regulation of the body. And at the same time, the sauna helps to detoxify the body. Of course, it is even healthier to quit smoking altogether. However, this is nothing new.
Does frequent sauna bathing prevent a stroke?
Too much cholesterol in the blood is a risk factor for heart attack and stroke. But how can it be that regular visits to the sweat room can prevent a stroke? The Finns are showing us how it’s done, and data from 1700 sauna-goers was analyzed.
Relaxation in a double pack: Sauna twice a day – what experts say!
In this article, we’ll take a look at what experts have to say on the subject and examine whether twice-daily saunas are actually recommended as a method of relaxation.
The health effect of sauna temperatures
Sauna baths are more popular than ever in today’s world. They are considered a place of relaxation and well-being. Many people swear by the positive effect that regular visits to the sauna have on the body. The different temperatures in a sauna have different effects on the body. In the following article you will learn more about the different temperatures in the sauna and their effect on the body.
Sauna users live longer
Those who regularly go to the sauna are known to do something good for themselves and their health. In fact, the sweat bath has so many positive effects that researchers have found: Sauna-goers live longer.
Into the sauna with high blood pressure?
As a rule, the sauna is not recommended for people with cardiovascular diseases. But recent studies on this topic show that people who suffer from hypertension can use them without health risks.
Health aspects for a visit to the sauna
A regular and continuous visit to the sauna leads to an improvement in our health and well-being. Because who sauna, uses an effective natural therapy. Numerous everyday health problems and physical ailments can be prevented or alleviated by regular sauna use.
When the sauna is taboo!
Some want to relax in the sauna, for others health aspects are decisive. However, not everyone who would like to go to the sauna may expose themselves to the high temperatures. In some diseases, sauna should be avoided.
Why do Finns live longer?
According to a Finnish study, women and men over the age of 50 are less likely to die from cardiovascular disease if they visit the sauna several times a week. The reason for this is most likely the positive effects of heat on heart rate as well as blood pressure.
Are heart patients allowed to go to the sauna?
Regular sauna bathing has a beneficial effect on the body and mind, they strengthen the immune system and provide a fresh appearance, because the skin cell renewal is stimulated. But can I go to the sauna as a heart patient? There is no blanket answer to this question. Nevertheless, we followed it up and clarify.
