The effect of the sauna on the circulation

Sauna: A hot affair for your circulation

Sauna is a place of relaxation and regeneration for many people. But did you know that it can also have a positive effect on your circulation? In this article, we’ll go into more detail on this topic and show you how to get your circulation going in the sauna.

Sauna for cough... recommendable or rather leave it alone?

Sauna for cough?

Cough is agonizing. Sometimes it comes alone in the form of bronchitis, sometimes as a concomitant of a cold. But it is always the patients who suffer. Finally, the cough reflex strains many muscles. As a result, tension occurs. A visit to the sauna would be a good idea, wouldn’t it?

Natural helpers against cold and sniffles

Tips against cold and sniffles

A cold is probably the most common illness in humans. These are triggered by many factors. All it takes is a simple handshake or touching a doorknob. Here are some tips to strengthen their immune system and better fight off infections.

Autumn time is sauna time - a treat for body and soul

Autumn time is also sauna time

Outside it is cool and windy. Just uncomfortable and cold. You think back longingly to the hot summer days? How about simply forgetting about the autumn season and enjoyably drifting in the warmth of a sauna and wellness spa?

Sauna with cold - to recommend or better avoid?

With a cold in the sauna?

Wintertime is also cold and sniffles season. But can I go to the sauna with a cold? We clarify and have a few tips for healing ready.

Fit for the cold season? Strengthen immune system with sauna and vitamins

Cold and sniffles season – time for vitamin C and sauna

Regular sauna sessions train the vascular system and the stimulus between heat and cold provides a perfect immune defense. This way, colds and flus don’t stand a chance. The mucous membranes are better supplied with blood through the sauna session and the organism can better eliminate harmful substances, but also harmful germs. These health benefits for the prevention of colds apply to all types of saunas.

Enjoy the stay in the sauna - but as healthy as possible

When the sauna is taboo!

Some want to relax in the sauna, for others health aspects are decisive. However, not everyone who would like to go to the sauna may expose themselves to the high temperatures. In some diseases, sauna should be avoided.

Are infrared cabins harmful to health?

What dangers lurk in an infrared cabin?

Infrared lamps have been used in therapy for a long time. The infrared cabins, on the other hand, are still relatively new. For this reason, many prospective customers ask themselves: How healthy is an infrared cabin? Is an infrared cabin safe? What are infrared radiators? How do infrared radiators affect the body? We have taken a close look at these questions and explain the most important details in this article.

Healthy reasons to go to the sauna once again

Five reasons why you should start taking saunas now

The days are getting shorter and the temperatures are plummeting. Clear case: the cold seasons have begun. There it is only a short moment until cold viruses spread again. Protect yourself! How? It’s simple: with relaxing sweat baths in your favorite sauna, because there are five good reasons why you should start taking saunas now.