Does sauna help against bronchitis?
Sauna for bronchitis: cure or hindrance? Discover whether sauna visits relieve or rather harm the annoying symptoms of bronchitis, especially in the cold months.
Airways
The art of proper cooling after the sauna
For many, the sauna is a place of relaxation and regeneration. But while sweating in the heat has its own benefits, cooling down afterward is an equally important part of the sauna experience. But why exactly is cooling so important, and how do you do it right?
What is a Danarium?
In the world of saunas and steam baths, the Danarium occupies a special place. It combines the advantages of traditional saunas with those of steam baths, offering a unique experience for body and mind.
What is a stone sauna?
Hot stones, cold water – this mixture makes wellness dreams. Stone sauna is a variant to enjoy gentle heat and high humidity.
Can you go to the hammam with asthma?
It is well known that the Turkish hammam has a medicinal effect on the human body. Heat and humidity based therapies with steam baths or hammams have a seemingly effective effect and have been used as therapy by various cultures for hundreds of years.
What are the health benefits of a steam sauna?
Steam baths can help with many health problems, but they also have a preventive effect. You can find out why here.
Discover the magic of aromatherapy and essential oils
What is behind the wonderful scents and soothing smells? Learn all about the fascinating aromatherapy and the amazing properties of essential oils in this article.
The beneficial effects of the steam bath – More than just relaxation
Have you ever experienced the healing effects of a steam bath? Whether you’re looking to relax, clear your airways, pamper your skin or relieve muscle tension, the steam bath is a true all-around talent that offers a variety of positive effects.
The power of scents: How sauna scents can influence our emotions
In the hectic and stressful world we live in today, more and more people are looking for ways to relax and find inner peace. Such a refuge is offered by the sauna, a place of relaxation and regeneration for body and mind. However, it is not only the warmth and the ambience that contribute to this feeling of well-being, but also the fragrances used in the sauna.
Which sauna infusion is recommended for asthma symptoms?
People with chronic obstructive pulmonary diseases such as asthma or COPD should take special care when visiting the sauna, for health reasons.
Breathe in and relax: How salt therapy can improve your breathing
This article is about salt therapy and its application in the treatment of respiratory diseases such as asthma and rhinitis. This natural treatment method is increasingly offered in hotels and SPAs and has positive effects on the health of the body.
Pure relaxation: how your own sauna can relieve hay fever
Hay fever is an allergic reaction to certain pollen and plants and affects many people worldwide. Symptoms can range from sneezing and itchy eyes to severe symptoms such as asthma. Effective treatment often requires medication and a visit to a doctor to get an accurate diagnosis of hay fever or pollen allergy.
Sauna bathing is more popular than ever
Even though the sweat bath has several millennia under its belt, it cannot be said that it lacks followers. On the contrary, the sauna is more popular than ever. And for good reason, because it makes hectic disappear, helps to relax and has a healing effect.
How fragrances work in the sauna
To further increase the feel-good factor and relaxation during the stay in the sauna, different scents are indispensable. These not only provide a pleasant indoor climate, but the sauna experience as a whole is perceived as more comfortable, more varied, but also more hygienic.
The invisible danger: Why perfume in the sauna can lead to unpleasant breathing problems
Sauna is a place of relaxation and recreation, where people can leave behind their worries and stress of everyday life. It’s not obvious, but perfume can cause uncomfortable breathing problems in a sauna. In this article, we take a closer look at the effects of fragrances in the sauna and explain why it is important to avoid them.
Breathe in, breathe out, relax: How the sauna supports COPD patients
Inhale, exhale and relax: This article is about how the sauna can support COPD patients. We take a look at the benefits tips, and risks of sauna use for people with chronic obstructive pulmonary disease. Use the power of relaxation and be inspired by the healing power of the sauna.
Sauna or steam bath? A comparison of the different heat therapy options
Today’s wellness services offer a range of different heat therapies. Sauna and steam bath are two of the most common options. In this post, we will compare the respective advantages and disadvantages of the two options and make an informed decision about which form of therapy is best for your needs.
Goodbye rainy weather: How the sauna provides comfort and coziness
When the temperatures drop outside and the rain pelts against the window panes, we often long for a cozy place to warm up and relax. This is exactly where the sauna comes into play! In this article we would like to show you how the sauna can be a real retreat, providing comfort and coziness, especially on cool and rainy days.
How to recognize a good sauna infusion set?
A visit to the sauna is a great way to relax your body and mind and get away from the stress and hustle and bustle of everyday life. However, a special highlight in the sauna is the infusion, where essential oils are placed on hot stones, creating an intense steam experience. To perfect the experience, a good sauna infusion set is essential. But what should you look for when buying?
The sauna: an underestimated medicine for body and mind
Sauna is a place where body and mind can relax and recover. It is a place where you take time for yourself and heal your body naturally. The sauna is an underestimated medicine that offers a variety of health benefits. In this article, we will dive deeper into the benefits of sauna and why it is an underrated remedy.
Does the hot sauna air damage the respiratory tract?
There is much debate about whether the hot air in a sauna can be harmful to the respiratory system. Some believe it is unhealthy, others say it has no negative effects. But what is true now?
Sauna for cough?
Cough is agonizing. Sometimes it comes alone in the form of bronchitis, sometimes as a concomitant of a cold. But it is always the patients who suffer. Finally, the cough reflex strains many muscles. As a result, tension occurs. A visit to the sauna would be a good idea, wouldn’t it?
Essential oils for sauna
Combine pleasant fragrance with comforting warmth – that’s what essential oils do in the sauna. But they can do much more than that.
Autumn time is also sauna time
Outside it is cool and windy. Just uncomfortable and cold. You think back longingly to the hot summer days? How about simply forgetting about the autumn season and enjoyably drifting in the warmth of a sauna and wellness spa?
Sauna strengthens the immune system
Sauna is not only a great place to relax, it also stimulates our immune system. Here you can read why the sauna is so healthy and what you have to consider.
Sauna is training for the lungs
It is between 104 and 230 °F hot and over five million Germans visit this location very regularly. It should not be difficult to guess what we are talking about here. Many people compare the time spent in the sauna with a warm embrace and complete relaxation. Yet there is so much more to this description.
What is a hay sauna?
A particularly beneficial variant of the sauna bath is the hay sauna. As an alternative to the classic Finnish sauna, the hay sauna is particularly suitable for sweating in a way that is easy on the circulation. A mild climate in the sauna cabin of the bio-heat sauna not only has a calming, relaxing effect and serves to purify, but is also gentle on the circulation.
