How the sauna as an underestimated medicine can increase our well-being
In today’s society, we have access to a variety of medications to combat disease and relieve symptoms. But what if I told you that there is a natural and at the same time underestimated remedy that can help you improve your physical and mental well-being? We are talking about the sauna. The sauna has been a part of Finnish culture for centuries and is used as a wellness experience in many other countries.
Stress Relief
Stress is an everyday problem that can have a negative impact on our health. Fortunately, taking a sauna can help relieve stress. One study found that regular sauna sessions can help lower stress levels and improve mental health. This is due to the fact that the heat in the sauna helps to relax the body and calm the nervous system.
Improvement of cardiovascular health
Cardiovascular health is an important aspect of health that is often neglected. However, sauna sessions can help improve cardiovascular health. One study found that regular sauna use can reduce the risk of cardiovascular disease. The reason is that sauna sessions can lower blood pressure and improve blood circulation.
Improve skin health
The skin is the largest organ of the body and plays an important role in defending against infections and environmental stresses. Sauna visits can improve skin health by increasing circulation and stimulating perspiration. Sweating in the sauna cleanses the skin, which can reduce impurities and improve the appearance of the skin.
Immune system support
The immune system is an important part of the body that helps fight off disease and infection. Sauna visits can support the immune system by stimulating the production of white blood cells. White blood cells are responsible for fighting diseases and infections in the body. One study found that regular sauna use can increase white blood cell production, which in turn boosts the immune system.
Pain relief
Pain can greatly affect our daily lives and reduce our quality of life. However, a visit to the sauna can help relieve pain. One study found that sauna visits can help relieve pain in patients with chronic conditions such as arthritis and fibromyalgia. This is because the heat in the sauna can relax the muscles and improve blood circulation.
Improve respiratory health
Respiratory diseases such as asthma and chronic bronchitis can greatly affect our daily lives. However, a visit to the sauna can help improve respiratory health. One study found that sauna sessions can improve lung function and relieve respiratory symptoms. This is due to the fact that the heat in the sauna expands the airways and facilitates breathing.
Conclusion
Overall, the sauna offers a variety of health benefits that are often overlooked. Taking a sauna can help reduce stress, boost the immune system, improve respiratory health and relieve pain. In addition, sauna can also have a positive effect on cardiovascular health and skin health.
Thus, sauna is a natural and effective way to improve physical and mental well-being. However, it is important to note that saunas are not for everyone and individual needs and limitations must be considered. Overall, sauna is an underrated remedy that is worth trying.
Sources:
Laukkanen, T., Kunutsor, S. K., & Khan, H. (2018). Sauna bathing and risk of cardiovascular disease: a prospective cohort study. Journal of internal medicine, 283(4), 347-356.
Hussain, J., & Cohen, M. (2018). Clinical effects of regular dry sauna bathing: a systematic review. Evidence-based complementary and alternative medicine, 2018.
Huttunen, P., Kokko, L., Ylijukuri, V., & Kautiainen, H..
