The cooler months often bring with them an increase in colds and health problems. During this time, sauna bathing proves to be a valuable means of strengthening the immune system and improving general well-being. The tradition of sauna bathing, which is deeply rooted in many cultures, offers more than just a pleasant source of warmth; it is a comprehensive health ritual.
A sauna infusion is a ritual that has been practiced in many cultures for centuries. Pouring water on hot stones creates steam, which increases the humidity in the sauna and thus provides a more intense sweating experience. In this article you will learn interesting facts about sauna infusions, their health benefits and how to best enjoy them.
Sauna is a place where body and mind can relax and recover. It is a place where you take time for yourself and heal your body naturally. The sauna is an underestimated medicine that offers a variety of health benefits. In this article, we will dive deeper into the benefits of sauna and why it is an underrated remedy.