Muscle tension

Sauna relieves facial tension

You have no idea how much strain you put on your face during the day. The causes of facial tension are both physical and psychological. However, tension can be combated in a targeted manner. That is why you should go to the sauna from time to time.

What is a sore muscle anyway?

Sauna against sore muscles

It is often heard that a sauna session after exercise can be beneficial for the muscles. The heat provides relaxation and stimulates regeneration. But can it also help prevent sore muscles from developing in the first place?

Important medical factors of sauna

The sauna has become a popular form of wellness treatment around the world in recent decades. Nevertheless, many people visit saunas out of curiosity or a desire to follow the latest trends, and not everyone uses saunas regularly.