Sauna culture in Italy
Who doesn’t think of amore, hot-blooded men and open-hearted beauties when they think of Italy? That may all be true, too. As far as sauna manners go, though, it’s “don’t go without, please.”
Sauna culture in the USA
Do not undress! This phrase aptly sums up sauna culture in the US. Although almost every new trend comes from the land of opportunity, nudity is one of those things.
Sauna culture in France
The shame of the Grande Nation. Those who expect freedom of movement in the saunas of France are mistaken. Nothing works here without swimwear. And it should additionally be high necked. So the ladies please in a swimsuit and the men choose a not too skimpy swimsuit. Where does that come from?
Sauna culture in Sweden
In Germany we appreciate the mixed sauna culture, but what about in Sweden? In Sweden, people sweat both naked and sometimes with a towel – but always separated by gender. We have compiled some great facts for you.
Sauna infusions invigorating and refreshing
Why not start the morning with a long sauna session? If you enjoy invigorating or refreshing sauna infusions, the day can come.
Sauna culture in Finland
The Finns can’t get enough of it: the Finns and their sauna. Everyone uses it for personal hygiene, for political diplomacy, for relaxation or, in some cases, for business meetings.
No-Gos in the sauna
Some things are explicitly forbidden in the sauna. Others are no-goes that are better left out for the sake of fairness and consideration for other sauna visitors. You can find out what they are here in this article.
How to do wellness at home
Relaxation and well-being are no longer limited to expensive spas. Learn how to enjoy wellness from the comfort of your own home and enrich your everyday life with more peace and mindfulness. Get ready, because an oasis of well-being is waiting for you right on your doorstep!
The best sauna loungers for relaxation
And after the sauna session: relax. To make this work at home, you need a sauna bed. It is the ideal place to doze a little after a bath in the comforting warmth and completely get rid of everyday life.
The best cotton sauna towels
If you like sauna, you also need a good towel. Why? You will quickly notice the difference. A cheap cloth just doesn’t absorb as much water. A good towel stays dry and cozy for a long time. Cotton has simply proven to be the best material over the past decades.
Sauna can be so relaxing
According to the “Deutscher Sauna-Bund e. V.” (German Sauna Association), around 30 million Germans now regularly go to the sauna. Sweating not only supports the immune system, but also the soul. We explain why taking a sauna can be so relaxing.
Textile sauna in Germany
In Germany, there is a new health trend called textile sauna. In these wellness oases, guests sauna in swimwear. In a sauna of this type, visitors enjoy a home atmosphere of well-being. You can enjoy the same benefits of the previous spas in Germany while taking a sauna.
The quirks of the other sauna guests
We all know you, those peculiar people who sit in the sauna. We have described for you (almost) all types of saunas – with a wink of course. Do you know any others?
Can I go to the sauna while breastfeeding?
Breastfeeding and sauna – can you go to the sauna while breastfeeding? Can this be harmful to milk production?
Which sauna oils are the most popular according to customer reviews?
After a busy day at work or a stressful week, what could be nicer than to relax in the sauna. Taking a sauna is balm for body, mind, and soul. Nowhere can you relax so well, strengthen the immune system, make the skin beautiful and fuel the fitness. A fantastic sauna experience includes the optimal accessories. If you have a nice sauna at home, you should have at least a sauna towel, infusion ladle, infusion bucket, sauna clock and a sauna thermometer.
Does sauna really make a more beautiful skin?
Here you can read why sauna is good for your skin, why a sauna session makes your complexion more beautiful and what you should look out for.
Can I go to the sauna with skin problems?
A relaxing sauna session is not for everyone. Especially for people who suffer from skin problems. But who is allowed in the sauna, and who must be careful, and who must even do without it?
How to conquer the fear of the sauna
Some love the soothing warmth of the sauna, others get a sinking feeling at the thought of the high temperatures. However, these and similar thoughts are unfounded.
When can I go to the sauna again after giving birth?
A birth is followed by a stressful time for young families. The nights are short, the changeover great. After all, there is now a little person living in the household. He has completely different needs than the big ones. Above all, he has not yet become accustomed to the daily routine.
With the sauna scent comes back the memory
Smells also bring up memories from the subconscious, which is why their effect can vary greatly from person to person.
Can I go to the sauna with swollen legs?
Can I go to the sauna with swollen legs? You probably haven’t even asked yourself this question yet. After all, the hot pleasure is healthy. However, you should still exercise caution. We explain why.
Calf cramp after sauna
Calf cramps can occur at any time of the day. However, if you regularly get calf cramps after a sauna bath, it could possibly be due to low calcium, magnesium or vitamin C levels.
Ultimate tips: How to remove stubborn odors from sauna towels!
Do you still struggle with stubborn odors in your sauna towels, despite washing them several times? Don’t worry, we have the ultimate tips for you! With our proven methods, you can make your sauna towels, bath towels, beach towels or sauna robes completely odor-free.
Sweating on fragrance cloud seven
The fascination and attraction of the sauna goes far beyond the soothing warmth. Passionate sauna-goers know that a sauna session offers not only physical relaxation, but also a sensory journey full of stimulating scents. The scent in the sauna plays a crucial role in stimulating the senses, calming the mind and creating a holistic wellness experience. From refreshing citrus notes to soothing herbal aromas, the different scents in the sauna create an atmosphere of relaxation and well-being.
Breathe in and relax: How salt therapy can improve your breathing
This article is about salt therapy and its application in the treatment of respiratory diseases such as asthma and rhinitis. This natural treatment method is increasingly offered in hotels and SPAs and has positive effects on the health of the body.
Pure relaxation: how your own sauna can relieve hay fever
Hay fever is an allergic reaction to certain pollen and plants and affects many people worldwide. Symptoms can range from sneezing and itchy eyes to severe symptoms such as asthma. Effective treatment often requires medication and a visit to a doctor to get an accurate diagnosis of hay fever or pollen allergy.
Stress reduction through sauna fragrances
Fragrances evoke strong emotions and have a direct effect on our body. Sauna scents change our moods and can be very calming.
The right hair care after sauna
If you regularly visit a Finnish sauna, your hair may dry out and break over time. But it doesn’t have to come to that. We have put together some care tips for you.
Can sauna reduce stretch marks? The truth behind the myth
Sauna is a popular wellness experience. But what’s the truth behind the myth of whether sauna can reduce stretch marks? With this article, I would like to take a closer look behind the scenes and find out if there is anything to it. Let’s find out together what the research says about it and whether you can really reduce stretch marks with sauna.
Goodbye dry skin: How the sauna can improve your skin condition
Do you suffer from dry skin? Then sauna and steam bath can be a solution. Take advantage of our tips and learn how sauna-goers can maintain a healthy, glowing complexion.
Sauna for children – info for parents
Sauna for children – sauna is a healthy pleasure not only for adults, but also for children. However, some restrictions should be observed with the offspring, which result, among other things, from the respective stage of development.
Can you go to the sauna with skin fungus? We clarify!
You love to relax in the sauna? But you are unsure whether you can go to the sauna with skin fungus? We clarify and answer all your questions on this subject.
The top myths related to losing weight in the sauna – and what you should do instead
You intend to lose weight and wonder if the sauna can help you? In this post, we’ll go over the main myths about losing weight in the sauna and show you alternatives that can help you. Say goodbye to old beliefs and learn the effective methods to lose weight healthily and efficiently. It’s time to give your body what it needs!
Breathe in, breathe out, relax: How the sauna supports COPD patients
Inhale, exhale and relax: This article is about how the sauna can support COPD patients. We take a look at the benefits tips, and risks of sauna use for people with chronic obstructive pulmonary disease. Use the power of relaxation and be inspired by the healing power of the sauna.
Can a simple sweat session actually make you happier? Yes, thanks to oxytocin!
Have you ever wondered if a simple sweat bath can actually increase your happiness level? The answer is a resounding yes! The key lies in oxytocin, a fascinating hormone released during physical activity.
The truth about the connection between heat and melasma in saunas and steam baths
Are you a big fan of saunas and steam baths? Then you should read on carefully. In this post, we look at how heat in saunas and steam rooms can affect the appearance of melasma and what steps you can take to minimize the dangers. So, stay tuned to learn more about the facts!
Sauna against stress: How 15 minutes in the heat can make your worries melt away
Are you stressed? A sauna can help you reduce your stress! Relax in the heat of the sauna in a few minutes and let your worries melt away. Discover how 15 minutes in the sauna can relieve your stress and make you feel more relaxed in the future!
Green power: Why a salad is just the thing after a sauna session
After a sauna visit, our body needs important nutrients and vitamins to regenerate. Green power in the form of a fresh salad is the perfect choice to strengthen and nourish the body after a sauna session. Discover more about the health benefits of a salad after a sauna session here!
Taking a sauna after a cesarean section: What you should consider
A visit to the sauna after a cesarean section is a good way to strengthen and regenerate your body. However, there are some things to consider so that you can enjoy the sauna visit relaxed and without danger. In this article we will give you some valuable tips for visiting the sauna after a cesarean section.
Pure relaxation: Why a sauna session feels like a short vacation
Amidst the hustle and bustle of everyday life and constant demands, one should regularly take time for relaxation and recreation. A sauna session offers just that – a moment of peace and relaxation that can feel like a short vacation.
Taking a sauna against menopausal symptoms: Truth or myth?
Maybe you have heard about the positive effects of sauna on menopausal symptoms, but you are not sure if this is really possible or just a myth? Don’t worry, this post will tell you everything you need to know about whether and how saunas can actually help with menopausal symptoms. We will take you into the fascinating world of the sauna and explain why a visit to the sauna can be of great importance for women in menopause.
Sauna for the senses: Why you should not miss these multisensory experiences!
Do you fancy a completely new experience? A multi-sensory experience that enlivens your senses in a whole new way? Then you should definitely visit a sauna! In this article you will learn why a sauna can be a unique experience for you and what positive effects it has on your senses. Let us convince you and enjoy an unforgettable experience!
Relaxation or a faux pas? Why a visit to the sauna with the boss is good manners in Finland!
When you go to the sauna in Germany, you don’t necessarily want to meet your boss there. But in Finland, it’s good manners to go to the sauna with your boss. We take a look at the tradition of going to the sauna and why it can be seen as both relaxation and a faux pas. Let’s find out together what the sauna visit is all about!
Why combine sauna with music? Find out what you’ve been missing!
Have you always dreamed of relaxing in the sauna and enjoying music at the same time? Then you are exactly right with us! Let’s find out together why music and sauna go so wonderfully together and what advantages this has for you. This is pure relaxation – if you don’t try it, you’re missing out!
Bye-bye, pollen allergy: Why the sauna is your new best friend!
You suffer from pollen allergy? Then the sauna is your new best friend! Let’s find out together why the sauna can be the perfect solution for your allergy and how you can make the most of it. Bye, pollen allergy – hello, sauna!
Sauna renunciation: The key to a fulfilled desire to have children!
Do you dream of having a child? One way to get closer to your desire could be to give up sauna visits! In this article you will learn all about the positive effects and benefits of taking a sauna break and how it can improve your chances of getting pregnant. Let’s dive into the world of sauna abstinence together and support your family planning!
A healthy time-out: How sauna and conscious nutrition sustainably support your health
Health is our most valuable asset – and many of us want time off to breathe and recharge our batteries. In this article you will learn how sauna and conscious nutrition can support your health in the long term and how you can treat yourself to a healthy time out. Get inspired and make your health a priority!
Cuddly soft sauna towels without a dryer: guaranteed success!
Everyone loves cozy soft sauna towels, but not everyone owns a dryer. Do not worry, it is possible to get soft sauna towels without tumble dryer. In this article you will learn how to get your sauna towels cozy soft without a dryer and what factors play a role in this.
The craziest sauna trends in the world – from traditional to eccentric
As a sauna fan, you may already know all about the benefits of a hot, relaxing sauna session. But did you know that there are a variety of sauna trends around the world, ranging from traditional to downright eccentric? In this post, we’ll take you on a journey through the world’s craziest sauna trends. From whimsical to fascinating – let’s go on a journey.
Effective self-care: how to find more balance in your morning routine with a sauna
Sauna visits are a great way to start the day and practice healthy self-care. A regular sauna visit can help you better relieve stress and give you a sense of inner balance and calm. In this blog, we’ll talk about effective self-care, how to incorporate sauna into your morning routine, and how to bring more balance into your life.
