How can you avoid circulatory problems in the sauna? The thought of a sudden circulatory collapse is frightening for every sauna guest. But with knowledge of the warning signs and simple preventative measures, this scenario can be avoided.
Have you ever wondered how a seemingly harmless visit to the sauna in a true paradise of well-being can turn into a deadly danger? The tempting combination of soothing warmth, relaxing atmosphere and socializing with friends can become an underestimated danger to our health when combined with alcohol.
Maybe you have heard about the positive effects of sauna on menopausal symptoms, but you are not sure if this is really possible or just a myth? Don’t worry, this post will tell you everything you need to know about whether and how saunas can actually help with menopausal symptoms. We will take you into the fascinating world of the sauna and explain why a visit to the sauna can be of great importance for women in menopause.
You are over 40 and finally want to have a flat stomach? Then we have the perfect tips for you! Learn here how to tone your tummy and slim your waist with the right diet and exercise.
How to behave respectfully in a mixed sauna? In this article you will find the most important rules to follow to ensure a harmonious and pleasant sauna experience for all.
Did you know that a regular sauna session has many positive effects for us humans? A study says that sauna can noticeably improve the quality of our sleep. In this article we explain why sauna improves the quality of sleep and what you should consider before visiting a sauna.
What could be better than being pampered with seductive, invigorating or relaxing scents in the all-round soothing sauna? In this article you will learn how the oils are obtained and how they work.
Anyone who goes to the sauna with a plume of garlic is not giving their sweating fellow human beings much pleasure. But other foods also cause unpleasant odors from the body after consumption, and for hours afterwards. In this article we explain which foods you should avoid.
No cure has yet been invented for the hangover. But you can relieve the symptoms. In the sauna, for example. We have more tips in store for you.
People who suffer from circulatory problems, for them the consumption of alcohol in the sauna is very dangerous. But not only this risk group should give up alcohol. We’ll tell you why.
On average, Germans search Google for “steam sauna with hangover” 80 times a month, scouring the Internet for a magical cure-all. Some swear by sweating after a late night binge, but does it really work?
