Sauna – the key to better sleep quality?

Did you know that a regular sauna session has many positive effects for us humans? A study says that sauna can noticeably improve the quality of our sleep. In this article we explain why sauna improves the quality of sleep and what you should consider before visiting a sauna.
Sauna: relaxation for body and mind - improves sleep quality and health
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Sauna: relaxation for body and mind – improves sleep quality and health

Most people know the relaxing effect of a sauna. But did you know that it can also improve the quality of sleep and overall health? Each visit to the sauna not only relieves muscle tension, but also reduces stress. So it’s not surprising that regular sauna use can lead to more restful sleep.

Sauna improves sleep quality and performance

A study in the European Journal of Preventive Cardiology found that sweating in a sauna increases performance and concentration. People who saunas regularly slept better and had fewer problems falling asleep or staying asleep.

Scientists have found that the increase in temperature in the body due to sauna use lowers blood pressure and slows the heartbeat. This signals the body to relax and get ready for a good night’s rest. The resulting relaxation helps you fall asleep more easily and have a deeper and more restful sleep.

Sauna baths for better sleep

The body also has time to release stress hormones and recharge its batteries. After visiting the sauna, you are naturally tired and sleepy – so you help your body to switch to sleep mode. The pleasant atmosphere of the sauna visit also makes it easy for you to relax – so you can switch off better and fall into a restful deep sleep more easily.

Optimize your sauna session for better sleep

However, there are some aspects that you should take into account in order for the sauna visit to have a positive effect on your sleep: firstly, it is advisable not to go to the sauna directly before going to bed – give your body time to relax after sweating. In addition, you should avoid stimulating substances such as caffeine or alcohol before visiting the sauna – both substances have a negative effect on your sleep.

A visit to the sauna not only provides pleasant relaxation, but can also relieve physical ailments that can disturb a good night’s rest. Headaches, joint pain, back pain and sore muscles are examples of such complaints. After a relaxing sauna session, the subsequent cooling down should not be forgotten. It is an essential part of the sauna experience and contributes to the positive health effects.


Regular sauna use can help you get a better night’s rest and improve your overall health. So, in conjunction with other health-promoting habits, you can benefit even more from this sleep-inducing treat!

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