Joint pain

Sauna: relaxation for body and mind - improves sleep quality and health

Sauna – the key to better sleep quality?

Did you know that a regular sauna session has many positive effects for us humans? A study says that sauna can noticeably improve the quality of our sleep. In this article we explain why sauna improves the quality of sleep and what you should consider before visiting a sauna.

The sauna is ideal for relieving joint pain

Sauna: relieve joint pain in the sauna

Rheumatoid arthritis affects a large portion of the population. Contrary to popular belief that the disease primarily affects older people, people of younger ages also suffer from it. This inflammatory disease of the joints is triggered by an autoimmune disease.

Can a sauna bath help with arthritis

Relieve arthritis in the sauna

Arthritis is inflammation of the joints and can occur suddenly, affecting any joint in the body. Arthritis is considered incurable, but it can be alleviated by regular applications through exercise and sauna bathing.