A sore back, limited mobility and the constant awareness that every step could be uncomfortable – a herniated disc is truly no light burden. If you too are struggling through everyday life and looking for small relief, this article could be a ray of hope for you.
Sauna is a place of relaxation and recreation for many people. The warm ambience, the scent of wood and essential oils, the feeling of sweat beads on the skin – all this contributes to the well-being. But besides all these wonderful aspects, there is one that is often overlooked, but is of crucial importance: sauna hygiene. But why is sauna hygiene so important?