Saunas are popular with many people as they are calming and relaxing. Some even claim they can cure illnesses. This may help with a number of ailments, but what about the lungs when they are exposed to extreme temperatures?
The cold months don’t have to be accompanied by colds and malaise. Instead, we can enjoy the splendor of winter by strengthening our immune system. One key to this is one of the most pleasant preventative measures against illness and winter depression: sauna training.
Sauna has become a way of life for many people. Time in the sauna not only feels good, but is also the best way to relieve stress.
Honey is very popular with young and old as a sweet, tasty and healthy luxury food. The natural product is proven to be not only a delicacy on the tongue. A honey infusion is also a proven beauty remedy for use in the sauna.
How to leave behind the hustle and bustle of everyday life and immerse yourself in a world of relaxation and well-being? The answer lies in a centuries-old tradition – sauna bathing.
Relaxation, well-being and stress relief are often the first associations people make with regular sauna bathing. But did you know that this wellness ritual also hides an impressive range of health benefits for the vascular system?
Even though the sweat bath has several millennia under its belt, it cannot be said that it lacks followers. On the contrary, the sauna is more popular than ever. And for good reason, because it makes hectic disappear, helps to relax and has a healing effect.
Too much cholesterol in the blood is a risk factor for heart attack and stroke. But how can it be that regular visits to the sweat room can prevent a stroke? The Finns are showing us how it’s done, and data from 1700 sauna-goers was analyzed.
Can a hip implant heat up during sauna bathing? A question that patients ask themselves again and again shortly after hip surgery. We have investigated and enlighten you.
Many people swear that a visit to the sauna can significantly alleviate the hangover the next day. However, the reality here is a little different.
The sauna can relieve the discomfort of menopause. Regular sauna sessions are an effective workout for the body. Mood, skin, sleep and hot flashes improve.
A cold is probably the most common illness in humans. These are triggered by many factors. All it takes is a simple handshake or touching a doorknob. Here are some tips to strengthen their immune system and better fight off infections.
The days are getting colder, the leaves are turning yellow and the need for warmth is increasing. How nice it is to sit on wooden benches and enjoy the cozy warmth. Afterward, perhaps recharge your batteries in the whirlpool for a few minutes.
Sauna bathing is a health trend that enjoys an increasing number of followers among Germans. This is due on the one hand to the increased spread of wellness facilities and on the other hand to the positive effects of the beneficial sweat baths.
Sauna is not only a great place to relax, it also stimulates our immune system. Here you can read why the sauna is so healthy and what you have to consider.
A regular and continuous visit to the sauna leads to an improvement in our health and well-being. Because who sauna, uses an effective natural therapy. Numerous everyday health problems and physical ailments can be prevented or alleviated by regular sauna use.
Sweating is healthy if you do it right. The regular sweating cure has a positive effect on the immune system, skin and respiratory system.
Sauna bathing with silicone implants – is that possible? This question is asked by many. Above all, they are afraid that the implants may be damaged. We clarify.
