Sauna: beauty program for the skin

The heat in the sauna promotes blood circulation and stimulates the metabolism. Since the skin in particular benefits from this, the result is not only noticeable but also discernible in the long term. So it is not surprising that the sauna makes the skin look fresher and rosier.
Going to the sauna and why your skin is happy about it

Going to the sauna and why your skin is happy about it

Please imagine the following scenario: You are enveloped by a pleasant warmth that makes you completely relax. Everyday life with all its worries recedes into the distance, and you are completely at peace with yourself. That sounds quite wonderful to start with. But it gets even better! Because while you are sweating on your towel, you are doing a lot for your complexion. We will gladly explain why this is so and what tricks you can use to optimally support your skin.

What happens to our skin in the sauna?

For a long time, it was assumed that the alternation between great heat and icy cold primarily strengthens our immune system. However, this statement is incomplete, because the skin also benefits from these stimuli. While we sweat in the sauna, the temperature of our skin increases by up to 10 degrees after only a short time. This initially opens our pores. With the sweat, the skin can then flush out bacteria, sebum and inflammation-promoting substances.

Sauna activates our self-healing powers

Going to the sauna primarily supports our self-healing powers. People with inflammatory diseases such as neurodermatitis, psoriasis or rheumatism benefit from this in particular. Regular visits to the sauna make numerous complaints such as itching or redness disappear, and also strengthen the skin’s protective barrier.

Sauna slows down the aging process

Some researchers even claim that you can stop the aging process if you sweat regularly. The reason for this, they say, is the optimal supply of moisture. In addition, the skin would be better able to protect itself from external environmental influences. But for the time being these are still pure theories. Nevertheless one thing is completely surely a fact: Regular Saunieren does not only body and spirit something good. Also, our skin profits from it in large measure.

Study proves health benefits of facial steamers

This also explains why so many renowned dermatologists have been using this method for several years. In fact, facial steamers can be found in numerous practices and are used specifically for the treatment of various skin problems. The principle has been copied from the sauna: Hot water vapor is used to open the pores in order to flush out pathogens and better introduce skin care products.

Tips for healthy skin after the sauna

  • Our skin can only have a youthful glow if it can retain enough moisture. That’s why you should always drink plenty of fluids before, during and after taking a sauna. Mineral water is best for this purpose.
  • It is worthwhile to remove sebum residues from the skin with a peeling before the big sweat. This facilitates the regeneration process immensely, as harmful substances can be flushed out much faster. In addition, the care can penetrate better afterward.
  • Feel free to ask the sauna master for specific oils for another infusion. Some essential oils can even reduce inflammatory processes of the skin. Eucalyptus in particular is one of the most natural agents against pimples.
  • Never go to the sauna with open wounds or acute symptoms of illness! In the worst case, this could aggravate your symptoms.
  • The skin is particularly receptive after sweating. So it’s well worth investing in a good cream to apply after your last shower.
  • When it comes to skin care products, look for natural ingredients. Silicons in particular are repeatedly suspected of clogging pores or even triggering diseases. This would be rather counterproductive.
  • The sauna is generally known for primarily providing relaxation. Of course, you can see that in the faces of its visitors. A relaxed face is always nicer to look at than a harried face full of stress and worry lines.
  • A regular visit to the sauna is therefore not only a sensible investment in your health, but also in your natural beauty.



Sauna visits not only provide relaxation and well-being, but also have positive effects on our skin. While we sweat, our pores open up and allow bacteria, sebum and inflammation-promoting substances to be flushed out. This process supports the skin’s self-healing powers and can provide relief from inflammatory diseases such as neurodermatitis, psoriasis or rheumatism.

In addition, it is claimed that regular saunas can slow down the aging process, as the skin is optimally supplied with moisture and can better protect itself from external environmental influences. Although this requires further scientific research, it is clear that regular sauna use is not only good for the body and mind, but also for the skin.

In addition to saunas, dermatologists have adopted the use of facial steamers as a method of treating various skin problems. By opening the pores with hot steam, pathogens are flushed out, and skin care products can be better absorbed.

To keep skin healthy after sauna use, drink enough fluids, exfoliate before sauna used to remove sebum residue, and use skin care products with natural ingredients. It is advisable to ask the sauna master about suitable essential oils for the infusion, as some of them may have anti-inflammatory properties. It is also advisable not to go to the sauna with open wounds or acute symptoms of illness, as this may aggravate the symptoms.

Ultimately, the sauna is not only a source of relaxation, but also an investment in the health and natural beauty of the skin. Regular sauna sessions can improve the skin’s cleansing, self-healing and protective mechanisms, contributing to a youthful and radiant complexion.


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