Sweating allowed – even in summer. Summer sauna is becoming increasingly popular and is also healthy. So if you want to strengthen your immune system, you should take a sauna at any time of the year. For a freshness kick in the summer provides the dry heat in the sauna and physical rest and mental relaxation.
Can the heat in the sauna really melt the fat? No. That would also be too good to be true. You do indeed lose a few kilos through sweating – but that’s just water. Already after the next meal or the next drink the scale shows the same value again.
Sauna is not only a great place to relax, it also stimulates our immune system. Here you can read why the sauna is so healthy and what you have to consider.
A regular visit to the sauna strengthens the immune system, improves the skin and can even lower blood pressure. But before visiting a sauna, the question always arises: Which types of sauna suit me? In the following article, the different types of saunas are explained in more detail and their benefits and healing effects are described.
Sauna users get more out of life: Regular sauna visits are healthy. Because it ensures clean skin, has a relaxing effect on our muscles and balances the psyche. But the most important thing is that a visit to the sauna strengthens the body’s defenses.
The terms sweat and beauty combined in one sentence are for most people actually just a rough description for particularly strenuous sport. You can already do a lot for your body care by just sitting on a towel regularly. We admit that sounds a bit trite. But it’s actually true: regular saunas are like an appointment with the beautician! You don’t believe that? Then you should read the following text carefully.
Relax in the sauna on the first date. This is probably where most people will be a little shocked. After all, it’s not necessarily a usual place for a first meeting either.
The first time in the sauna? Sauna novices often panic before their first time in the sauna because they do not know how to behave. We provide assistance for your first visit to the sauna.
Lavender, roses, eucalyptus and menthol make the sauna session and the sauna infusions a fragrant experience. Fragrant sauna essences stimulate the senses and make the stay in the sauna much more pleasant.
Regular sauna sessions train the vascular system and the stimulus between heat and cold provides a perfect immune defense. This way, colds and flus don’t stand a chance. The mucous membranes are better supplied with blood through the sauna session and the organism can better eliminate harmful substances, but also harmful germs. These health benefits for the prevention of colds apply to all types of saunas.
Especially in the cold season, many people long for cozy warmth. When the sky is gray and rainy, warmth is a real boon for body and soul. You too should treat yourself to a little wellness luxury for your home.
In this article, we will present you the advantages of a combined infrared sauna and compare it with a traditional Finnish sauna and an infrared cabin.
Pilates is an effective sport developed by Joseph Pilates. This technique increase physical and mental vitality and alleviate any kind of back problems.
A particularly beneficial variant of the sauna bath is the hay sauna. As an alternative to the classic Finnish sauna, the hay sauna is particularly suitable for sweating in a way that is easy on the circulation. A mild climate in the sauna cabin of the bio-heat sauna not only has a calming, relaxing effect and serves to purify, but is also gentle on the circulation.
Hemorrhoids are a common condition that people don’t like to talk about. The symptoms are accompanied by itching, burning and blood in the stool. Do you like to go to the sauna? Then you are probably wondering if this is possible with a hemorrhoid problem. We would like to get to the bottom of this question here.
What ancient Chinese healing knowledge is in the hot stone massages? Massage with hot stones has a very long tradition. From distant lands, this massage art was passed down 2000 years ago.
The hot sauna air we inhale stimulates blood circulation in the nose and throat. But where does the feeling come from that you breathe in heavier in the sauna. And can the hot sauna air be harmful to the respiratory tract? We investigate this question and clarify.
Relaxation techniques can help you in many situations. Whether you’re under a lot of stress or battling anxiety in your day-to-day life. Even children can benefit from relaxation techniques. Because even the little ones are already rushing through your everyday life. Just think about the long hours at school, all the homework and the pressure to perform. We now present four techniques that you can learn in no time and easily apply.
Sauna sessions have a beneficial effect on the cardiovascular system and the body’s defenses. In addition, our skin benefits in many ways from the hot and cold stimuli. Should people with neurodermatitis therefore also go to the sauna regularly?
Pantai Luar is Indonesian and means “on new shores”. During this massage the masseur uses herbal stamps with essential oils. The aim of the application is to stimulate blood circulation. Muscle tensions are thus released and the psychological well-being is increased.
Generally, going to the sauna is not a problem if you have acne – on the contrary. It stimulates blood circulation and strengthens the immune system. Apart from a towel to lie down on, you should have another towel with you to wipe off the sweat – a small towel will do here.
