Is it possible to stop skin aging?
Skin aging is a natural phenomenon and it affects everyone after a certain age. But can I stop or at least delay skin aging? If you are wondering the same thing, this is the article for you.
The right rest after the sauna bath
A visit to the sauna regenerates our body and gives it new strength – but only if you also make sure to cool down your body properly after the sauna session. Cold water and fresh air are essential for the relaxation effect after the sauna.
Is it allowed to go to the sauna after donating blood?
Blood donations save the lives of many people every day – just one donation helps up to three people. In the following article, we explain what you need to bear in mind when donating blood.
How to enhance the sauna experience
The sauna is healthy and relaxing: It trains the immune system, wards off colds and you look better. In addition, there are a few things you can do to enhance the sauna experience even more. Learn how to enhance the sauna experience here.
Firm and wrinkle-free skin through regular sauna sessions
How can we tighten our skin and effectively prevent and treat wrinkles? With the right skin care products and tips, a fresh appearance is possible even in old age.
Is it allowed to go to the sauna with vaginal mycosis?
Many women wonder: Is it safe to go to the sauna with vaginal mycosis? Vaginal fungus, medically known as vaginal mycosis, is a common condition, but one that is rarely talked about openly. In this article, based on recent medical studies and expert opinions, we explore the question of whether saunas should be avoided if you have a vaginal fungal infection and what to look out for.
Sauna – what is it?
The term “sauna” comes from Finnish and refers to a special type of bathing. In the country of origin, Finland, this unique form of personal hygiene has enjoyed a good reputation both nationally and internationally for several centuries. In Finland, there are bathhouses on the shores of many lakes and rivers, which have positive effects on human health.
Relaxation in the sand sauna
There are a variety of unusual saunas and bathhouses. Below, we would like to introduce you to an exotic type of bath and tell you about the so-called sand sauna. This type of sauna is also very appreciated in medicine. In addition, there is even a special branch of medicine – psammotherapy, or in other words, an application with sand.
The right skin care after the sauna
Sauna-goers provide their skin with an extra portion of moisture while taking a sauna. However, numerous wellness devotees ask themselves how they should care for their skin after an extensive sauna bath.
Sweating in the sauna – what happens to the body?
As a regular visitor to our website, you already know that sweating in the sauna has many health benefits. But what actually happens to our body when we sweat in the sauna? You will learn this and much more in the next sections.
As a smoker in the sauna?
Especially for smokers, the sauna is very suitable. The sauna trains the self-regulation of the body. And at the same time, the sauna helps to detoxify the body. Of course, it is even healthier to quit smoking altogether. However, this is nothing new.
Sweat yourself smart
What many fans have only suspected for years has now been proven with the studies. The cozy warmth has two positive effects on your brain. Regular sweating keeps us mentally and physically fit.
What is an ice grotto?
An ice grotto is a special cold chamber within a sauna facility. The cold air is good for the body after the previous sweat bath. Cooling down with crushed ice is immensely refreshing. You should definitely have tried it.
Frigidarium: The cold bath from ancient Rome
Frigidarium is the name given to a room designed to provide cooling. The cold stimulus strengthens the immune system and boosts blood circulation.
How to glue sauna salt stones?
Relaxation and relaxation are the best gifts for body, mind and soul. Who can switch off particularly effectively with Wellness, does not have to drive kilometers to the next thermal spring. A real spa feeling can also be created in your own home. With a few measures, you can transform the home bathroom into a temple of wellness.
Sauna doors open you a world of regeneration and relaxation
A visit to the sauna offers a soothing cleansing for body and mind. This relaxing experience not only strengthens the immune system of visitors, but also brings numerous benefits for the skin. The combination of moisture, heat, and relaxation creates a perfect synergy that not only improves the external appearance, but also enhances the internal well-being. Enjoy the revitalizing power of the sauna and treat yourself to some time out to pamper your body and mind.
Sauna etiquette: Naked or covered in the sauna?
How to behave properly in the sauna? What to consider when visiting the sauna for the first time? Here you will find valuable tips and rules of conduct so that you can enjoy the sauna visit completely relaxed.
Crystal salt wall for sauna
What could be better than relaxing in the pleasant warmth of the sauna and doing something good for the immune system? The sauna visit can be topped with pink crystal salt walls. We will now explain what this is all about.
Sweat yourself happy
Sauna: Some swear by it, others just shake their heads at the thought of it. And now the statement: Sweating makes you happy! What’s behind it? There is not only this one reason why a visit to the sauna is good for the soul.
Do men sweat faster than women in the sauna?
Do men and women really sweat differently? Yoshimitsu Inoue a Japanese researcher from Osaka International, has now investigated a possible gender difference in sweating and came to the following conclusion….
What is an infrared cabin?
Infrared cabins can now be found in almost every sauna facility. The chambers are also suitable for the home four walls. But what benefit do they actually bring?
What is a three-round infusion?
The sauna is becoming more and more popular in this country. You enjoy the pleasant warmth, relax and do something good for your health. The sauna session is crowned with a fragrant infusion.
Sauna helps with extreme muscle tension
Tense muscles are a painful problem that affects the daily lives of many people. We tell you why a visit to the sauna can provide relief.
Sauna against cellulite
More than 80 percent of all women suffer from the unsightly dimples. Can orange peel skin really be sweated out in the sauna, or is it just a myth?
Lying or sitting in the sauna – How do I do it right?
Surely you are wondering, especially if you are one of the sauna beginners, what is the best body position to take in the sauna. Taking a sauna lying down or sitting up – which position is healthier?
