Wellness

Sauna sessions - the ideal refreshment on hot summer days
Sauna Magazine

Pure refreshment: sauna sessions bring cooling on hot summer days!

Enjoy the refreshing effect of sauna sessions even on hot summer days! While sauna visits are usually associated with cold winter days, they can actually provide an ideal way to refresh. The heat in the sauna specifically regulates body temperature by stimulating sweating and evaporation of sweat. This creates a pleasant feeling of cooling and well-being. In addition to the refreshing effect, taking a sauna has proven health benefits and serves as a mental relaxation oasis.

Ayurveda the Indian medicine
Wellness

Ayurvedic massage

Ayurvedic massage is a 5000 year old healing art that pampers the body, mind and spirit. It activates self-regulatory forces, promotes relaxation and provides wellness for the senses. The massage relieves tension, nourishes the skin and brings deep well-being. Trust in the masseur and prior arrangements are important to enjoy the massage in the best possible way.

From wellness to luxury: the evolution of the sauna visit
Sauna Magazine

The price spiral is turning: Why a visit to the sauna is becoming more and more of a luxury

In recent years, the trend of wellness and relaxation has evolved into a luxury experience. A change can be observed in the area of sauna visits in particular, as more and more people perceive sauna visits as an exclusive pleasure. But why is that? Why a visit to the sauna is becoming more and more expensive and how this luxury trend has developed, we want to take a closer look at in this article.

Introduction to the sauna secret
Sauna Magazine

Sauna secret revealed: the best time of day for a hot visit!

It’s no longer a secret: there is a best time of day for a hot sauna session! Now is the time to dispel all the myths and rumors surrounding the optimal sauna experience and find out when is the perfect time to visit the sauna to make the most of it. This post will help you find the best time of day for your sauna visit!

From the wellness lover to the businessman
Sauna Magazine

What type of sauna are you?

This article aims to help you recognize yourself. We will tell you what type of sauna you are. We also give you tips on how you can make the hot pleasure even more pleasant for yourself – and reveal your personal sauna motto.

Natural remedy with pleasure factor - brine steam bath
Interesting facts about the sauna

Salty and healthy – brine steam bath

Brine steam baths have a positive effect on health in many ways. They clean both the inside and the outside of the body thanks to inhalation. With a brine bath you will enjoy healthy sea climate. Finely dissolved sea salt brine is atomized there at regular intervals. With the steam, the brine solution gently flows into the steam bath.

Sauna oils for sauna infusion and their effects
Sauna guide

Which sauna oils can be used as sauna infusion?

When choosing the aroma additive for the sauna infusion, you have many different options. Aroma blends of pure essential oils are considered the best sauna infusions. So you can be sure that you are doing something healthy for your body and mind. Which sauna fragrance you choose is entirely up to you.

Wellness holidays-wellness trips
Sauna Magazine

Wellness holidays-wellness trips

Health is our most valuable asset. If it is attacked, our performance, our well-being, simply the entire quality of life decreases. Therefore, we are increasingly paying attention to a lifestyle that is good for us. It’s about work-life balance and physical as well as mental equilibrium. Everyone may and should listen to their body and its needs and meet them. In this context, wellness has been on the rise for years.

Sauna cleanses the body and relaxes our psyche
Sauna Magazine

What effect does the sauna have on our psyche?

Sauna is more than wellness. It not only cleanses our body, but also relaxes our psyche. But how does the sauna affect the psyche? Many people ask themselves this question. It is clear that the comforting warmth relaxes. But what exactly is the effect of relaxation? We have taken a close look at this question for you. We also tell you how to enhance the positive effects.

A sauna is a valuable health oasis
Interesting facts about the sauna

The basics of proper sauna

For a long time, taking a sauna was considered a pure luxury. However, since the psychological and physical benefits of this wellness oasis have come to light, saunas have become increasingly popular. However, in order to enjoy the full health benefits of this wellness destination, regular sauna-goers adhere to an unwritten rule of thumb.

A relaxed evening among girlfriends
Sauna Magazine

Girls night in the sauna

It is well known that a visit to the sauna is healthy and increases well-being. It is not for nothing that the Finnish tradition has clearly prevailed in Germany in recent decades.

Pantai Luar Massage - A touch of exoticism
Health

Pantai Luar Massage

Pantai Luar is Indonesian and means “on new shores”. During this massage the masseur uses herbal stamps with essential oils. The aim of the application is to stimulate blood circulation. Muscle tensions are thus released and the psychological well-being is increased.

What is a Lomi Lomi Nui massage?
Health

Lomi Lomi Nui Massage

Lomi Lomi Nui is a Hawaiian temple massage and promises relaxation for the whole body. The massage is designed to relieve stress blockages and tension. The masseurs work not only with their hands, but also with the forearms and elbows.