The reason why sauna & co. are a timeless cultural constant

Sauna and other wellness services have a long tradition in many cultures. They serve not only the physical relaxation, but also the mental regeneration. In this article, we explore the question of why sauna & co. are a cultural constant.
The origins of the sauna
© Tagwaran/

The origins of the sauna

Sauna is one of the oldest forms of relaxation and purification that exist in the world. There are many different types of saunas, from Finnish saunas to infrared saunas to steam saunas. But where did this tradition actually come from?

Insights into the history

The origins of the sauna date back to ancient times. The first records of sauna use come from ancient Greece and Rome. In these cultures, saunas served as places of purification and healing. They were also an important part of the rituals and ceremonies practiced in these cultures.

In ancient Rome, there were the so-called thermal baths, the public baths. They were used by the Romans for purification and relaxation. However, the spas were more than just a place for relaxation. They were also a social gathering place where people met and conversed.

The origin of the Finnish sauna

The Finnish sauna originated in the forests of Finland. The Finns have used the sauna as part of their culture for centuries. For them, the sauna is not only a place of relaxation, but also a place of spiritual purification.

The traditional Finnish sauna consists of a wood-burning stove. Heat is generated by burning the wood, which is then passed through the sauna stones. Infusions of water on the stones create steam, which heats the room. To promote circulation and cleanse the skin, the body is often beaten with birch twigs.

Modern sauna technology

Over time, sauna technology has evolved. Today, there are a variety of saunas that work in different ways. Infrared cabins generate heat through infrared radiation, while steam saunas work by heating water.

Modern saunas are often equipped with additional features such as music, light therapy and aromatherapy. These functions are designed to promote relaxation and make the sauna experience even more enjoyable.

Why sauna & co. are so popular

In our hectic world, we all look for ways to relax and relieve the stress we experience in our daily lives. One way to find that relaxation is to visit a wellness center that offers saunas, steam rooms and other amenities.

Enjoy relaxation in a sauna

One of the most popular forms of relaxation at a wellness center is the sauna. Saunas come in different sizes and designs, but generally they are a type of room that is heated to a high temperature. The goal is to make the body sweat and get the circulation going while relaxing and forgetting about the stress of everyday life.

Sauna sessions can provide a variety of health benefits, including improving circulation, reducing stress and anxiety, relieving muscle pain and promoting sleep. Regular sauna visits have also been shown to boost the immune system and reduce the risk of illness.

Steam baths as an alternative to saunas

For those who don’t like the extreme heat of a sauna, a steam bath offers a good alternative. A steam bath is similar to a sauna, but instead of dry heat, moist heat is used to relax the body. Like a sauna, the body is cleansed while you relax.

Steam baths can also help relieve respiratory conditions such as asthma and bronchitis. The moist heat can help loosen mucus and dirt in the lungs and airways, making it easier to breathe.

The benefits of massages

Another popular wellness treatment is massages. Massages can relieve muscle tension and pain, improve circulation and boost the immune system. A good massage can also reduce stress and anxiety and lead to better sleep.

There are many types of massages, from classic Swedish massage to hot stone massage. Each type of massage has its own benefits and can be tailored to individual needs and preferences.

Wellness center as a short vacation

A visit to a wellness center can also serve as a short vacation from reality. One can take a break from work and other commitments and spend time in a relaxing environment. Wellness centers often offer a variety of amenities such as pools, hot tubs, and relaxation rooms, so you can spend the day doing a variety of activities. For example, you can swim, do yoga, get a facial, or just read a book in a quiet corner. It’s a great way to calm your mind and pamper your body and soul.

Wellness center as a social meeting place

Another reason why sauna & co. are so popular is that they are often used as a social meeting place. It’s a great way to spend time with friends or family, share the same interests and relax together. Some wellness centers also offer group activities such as yoga classes or water aerobics, which can help make new friends and socialize.

Pure relaxation – the health benefits of sauna and co.

In our hectic and stressful world, many people are looking for ways to relax. One of the most popular methods is visiting saunas and other wellness facilities. But relaxation is not the only great benefit – sauna and co. also have many positive effects on health.

Strengthening the immune system

A regular visit to the sauna has a strengthening effect on the immune system. The increased body temperature stimulates the production of white blood cells, which are responsible for fighting off pathogens. In addition, sweating ensures the cleansing of the skin. It also strengthens the immune system and reduces susceptibility to diseases.

Improving the appearance of the skin

Sauna and Co. also have positive effects on the skin’s appearance. Sweating promotes blood circulation in the skin and opens the pores. This allows pollutants and deposits to be removed from the pores, resulting in an improved skin appearance. In addition, the skin is moisturized, which provides a radiant appearance.

Reduction of stress and tension

Sauna and co. are also an excellent way to relieve stress and tension. The warmth and relaxation reduces stress hormones such as cortisol and adrenaline, which leads to relaxation of the body. It also promotes the release of endorphins, which make you feel good. So, a regular sauna visit can help to reduce stress and tension and provide more relaxation in everyday life.

Improving cardiovascular health

Sauna and co. also have positive effects on the health of the cardiovascular system. The heat and physical exertion of sauna bathing exercises the cardiovascular system. The blood vessels dilate, which ensures better blood circulation. In addition, blood pressure is lowered, which reduces the risk of cardiovascular disease. So regular saunas can help improve cardiovascular health and reduce the risk of heart attack or stroke.

Relief from pain and tension

Another positive effect of sauna and co. is the relief of pain and tension. The warmth and relaxation loosens the muscles and releases tension. On top of that, blood circulation is promoted, which ensures a better oxygen supply to the muscles. Thus, sauna and co. can be a good support in the treatment of pain and tension.

Improving the respiratory system

Sauna and Co. also have positive effects on the respiratory system. The warmth and sweating increase the blood supply to the mucous membranes of the nose and throat and moisten them. This can help prevent colds and infections. In addition, regular sauna visits can help prevent asthma and other respiratory diseases or alleviate their symptoms.

The importance of wellness offerings in our culture

Sauna and other wellness offers have long since become an integral part of our culture. They are used not only for relaxation and regeneration, but also for preventive health care. More and more people attach importance to a healthy lifestyle and are looking for ways to maintain or improve their health. Wellness offers provide the ideal opportunity for this.


Sauna and co. have long been more than just a trend. They have become a cultural constant that has a permanent place in many cultures. Sauna and other wellness offers serve not only for relaxation and regeneration, but also for health care. Those who regularly go to the sauna or use other wellness offers do something good for body and mind and can thus contribute to feeling healthy and fit.


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