Sauna is a place of relaxation and regeneration for many people. But did you know that it can also have a positive effect on your circulation? In this article, we’ll go into more detail on this topic and show you how to get your circulation going in the sauna.
How can adrenaline and sauna, two seemingly contradictory opposites, effectively complement each other in relaxation and recreation?
Sauna is about relaxing and regenerating body and mind. The interplay of light and music plays a crucial role in achieving these goals. In this article, we would like to explain why it is worth using light and music in the sauna and what advantages this combination offers.
In a home sauna you can relax in peace and leave behind the stress of everyday life. Whether after work or on the weekend, a sauna is always a welcome change. But did you know that regular sauna sessions have many positive effects on your body? We have compiled the greatest advantages for you.
Did you know that a regular sauna session has many positive effects for us humans? A study says that sauna can noticeably improve the quality of our sleep. In this article we explain why sauna improves the quality of sleep and what you should consider before visiting a sauna.
Do not believe any longer in the old adage “Who wants to be beautiful, must suffer”. Instead, enjoy the pleasure of taking a sauna, as it can actually contribute to increased attractiveness. Finns have long known that women look particularly attractive after a visit to the sauna. Find out how regular sauna use can improve your appearance and skin naturally!
Are you ready for your first sauna visit but don’t know how the whole thing works? Don’t worry, we have all the basic information and useful tips for you.
What benefits does a regular sauna session, alternating between warm and low temperatures, have for the body and mind? We investigated this question and came to this conclusion.
Migraine is a common and distressing neurological condition, but it can be alleviated with the use of saunas. Recently, scientific studies have investigated the positive effects of sauna on migraine, especially on symptoms such as pain, sleep quality and energy levels. In this article, you will learn more about the remarkable results of these studies and how you can reap the benefits of regular sauna use.
Regular sauna use brings many health benefits. Sauna visits stimulate blood circulation, strengthen the immune system, reduce stress and improve endurance. In this article, we will look at how regular sauna visits can improve overall health.
Have you ever thought of improving your sauna experience? A simple way to do this is to add an infusion concentrate. But what is an infusion concentrate anyway and what advantages does it offer in a sauna?
Do you also suffer from the winter blues and are looking for a solution? Discover how sauna, vitamin D, daylight and a positive attitude can help you beat the winter blues. We tell you how to feel better again and enjoy the winter to the fullest.
Saunas are a favorite place for relaxation and regeneration for many people. The warm, humid environment invites you to switch off and helps to regenerate body and mind. But does sauna bathing also carry risks, especially the possibility of heat stroke? In this article, we take a close look at this issue.
Have you heard about the incredible benefits of Japanese mint oil in the sauna? This refreshing oil can not only invigorate your senses, but also relax your body and mind. Want to learn more about how to use the full potential of mint oil in the sauna? Then let’s find out together how mint oil can enrich not only your sauna experience!
Many people consider sauna visits an important part of their relaxation and recreation routine. In addition to choosing the right sauna towel, there is another accessory that should not be missing in the sauna: the sarong. But what is a sarong and what advantages does it have compared to a normal sauna towel? In this article we will take a closer look at it and explain why the sarong is more than just a fashion accessory in the sauna.
Bladder infections are unpleasant and painful diseases caused by bacteria. It’s understandable that in this situation you want to do everything you can to kill the bacteria and speed up healing. One option that is often recommended is going to the sauna. But is a visit to the sauna really recommended for cystitis?
In the cold season, when the temperature outside drops below zero, there is one activity that attracts more and more people: the sauna. Why is that?
Sauna visits are an integral part of the health and wellness routine for many. But what do you do if you get sick in the sauna? In this article, we get to the bottom of the causes of this problem and present some possible solutions.
Learn how sauna sessions can help relax, reduce stress, boost mood and even strengthen the immune system by releasing endorphins. Discover the additional benefits such as increasing heart rate and helping recovery after exercise.
This article aims to help you recognize yourself. We will tell you what type of sauna you are. We also give you tips on how you can make the hot pleasure even more pleasant for yourself – and reveal your personal sauna motto.
Can a sauna visit help with tinnitus? Some research suggests that increasing body temperature, and especially going to the sauna, can help increase blood flow to the ear, which in turn reduces tinnitus. In addition to sauna sessions, other methods to reduce tinnitus include relaxation techniques, a healthy diet and breathing exercises.
Have you ever wondered if you can wear your Oura ring in the sauna? Or whether the high temperatures could harm him? If you have these questions, you have come to the right place! In this article we will take a closer look at the topic “Oura ring in the sauna” and find out if it is possible to wear the accessory in the sauna or if you should take precautions.
How do you behave when you are in a public sauna and other people’s behavior gets on your nerves? Can you look forward to a visit to the sauna knowing that some people do not follow the rules and disturb others? In this article, we will address these very issues and give you tips on how to behave correctly in a sauna so that you and everyone else have a relaxing time.
With the sauna evaporator bowl, you can take your sauna experience to a whole new level. Whether you add aromatics such as eucalyptus oil or simply vaporize pure water, the bowl helps improve the atmosphere in the sauna and soothe your body and mind.
When you sit in the sauna and start sweating, the question arises whether you should wipe the sweat from your skin or not. In this article we will look more closely at the question of whether or not it makes sense to wipe your sweat in the sauna.
