The incomparable sauna effect: your body will thank you for it

Learn how sauna sessions can help relax, reduce stress, boost mood and even strengthen the immune system by releasing endorphins. Discover the additional benefits such as increasing heart rate and helping recovery after exercise.
Finnish sauna - a place of rest, relaxation and health.
Photo by HUUM on Unsplash

Finnish sauna – a place of rest, relaxation and health

Finnish sauna is a place of rest and relaxation. For many people, a sauna session is not only a means of relaxation, but also a source of wellness and well-being.

Sauna sessions have been used for centuries for various health purposes, such as treating rheumatism, recovering from injuries and strengthening the immune system. In recent years, research has shown that sauna effects are also important for mental health.

Sauna sessions can have a significant impact on physical and mental well-being by increasing the amount of endorphins in the body and reducing stress. Sauna can also be used to regulate diet and promote healthy eating habits.

The beneficial effects of endorphins

The main effect of sauna on the body is the release of endorphins, which are the body’s own neurotransmitters. These hormones have analgesic and relaxing effects, which is why they are of great benefit to people suffering from stress and pain.

Endorphins also help improve blood flow to the brain, which can increase cognitive function and reduce symptoms of fatigue. This means you will feel refreshed both physically and mentally after a sauna session.

Studies prove the preventive effect against infections

The high temperatures in the sauna lead to an increase in body temperature, which in turn leads to the immune system being activated. This happens through the release of white blood cells, which play an important role in the defense against infections.

Low humidity in the sauna can also help reduce the risk of infection. Dryness makes the environment less favorable for bacteria and viruses, making them less likely to survive and spread.

So, regular visits to the sauna can help strengthen the immune system and reduce the risk of infections. It should be noted, however, that saunas should not be considered a substitute for a healthy lifestyle and regular medical checkups.

Sauna sessions – more than just relaxation

Sauna is a great way to relax and relieve stress, but it can also be used to promote good health. A sauna session increases the heart rate because the high temperatures in the sauna room force the body to pump more blood to remove the heat. This results in an increase in heart rate, similar to physical activity.

An increased heart rate can have many benefits, such as improving blood flow and increasing oxygenation to the body. It can also help improve cardiovascular health and reduce the risk of cardiovascular disease.

In addition, sweating aids digestion, stimulates bowel movements and reduces bloating. Taking a sauna after a workout can also help you recover faster by increasing protein synthesis and reducing muscle soreness.

How sauna can relieve stress and lift your mood

Taking a sauna is an effective way to relieve stress and improve your mood. The high temperatures in the sauna release endorphins. Because these hormones have a calming and pain-relieving effect, they can help reduce anxiety and sadness and increase feelings of joy and well-being.

There are several ways to use the sauna to relieve stress and improve mood. Some people love to be alone in the sauna and let their mind wander, while others prefer to mingle with others. A sauna session can help you relax your body and calm your mind, just the way you want it.

Our conclusion

Going to the sauna brings many health benefits, both physical and mental. With its distinct heat therapy, sauna has been used for centuries to promote health through its detoxifying effects, while also increasing endorphin levels.

Given these benefits, it’s easy to see why so many people enjoy the experience of taking a sauna. And the best part? You can do it at home, too.


Did you like the article? We would be delighted if you shared it and helped us to make our sauna magazine accessible to a wider audience, to inspire even more people with the beneficial properties of the sauna.