Put an end to the winter blues: With sauna, vitamin D and daylight you can enjoy the winter carefree

Do you also suffer from the winter blues and are looking for a solution? Discover how sauna, vitamin D, daylight and a positive attitude can help you beat the winter blues. We tell you how to feel better again and enjoy the winter to the fullest.
Put an end to the winter blues: Here's how to enjoy winter
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Put an end to the winter blues: Here’s how to enjoy winter

Winter can be a wonderful time of year, but it can also be a challenge for our mental health. Short days, little daylight, and wintry temperatures can lead to feelings of low energy and dejection known as the “winter blues.” Fortunately, there are some simple steps you can take to minimize these negative effects and enjoy winter to the fullest.

Sauna: relax and thus increase your well-being

A visit to the sauna can work wonders when it comes to combating the winter blues. The heat and humidity in the sauna relax the body and lift your mood. In addition, the sauna can help relieve stress and boost the immune system. Just spend a few minutes in the sauna and watch your body and mind relax and recharge.

Vitamin D: Boost your immune system and fight the winter blues

Vitamin D is important for our health and helps us fight the winter blues. The vitamin D we get from sunlight can help us feel more energized and balanced in the winter. If you get less sunlight in the winter, it’s a good idea to take vitamin D supplements or eat foods rich in vitamin D, such as salmon, eggs or mushrooms.

Daylight: Fighting the winter blues with daylight

Daylight can be an effective remedy for the winter blues. If you get less daylight in winter, you should arrange your daily activities to get as much daylight as you can. For example, you can go for a walk when the sun is shining, or spend time in a room with plenty of daylight. If this is not possible, you can also consider light therapy. Light therapy can help compensate for the lack of daylight and improve your mood. One easy way to do this is to use a special daylight lamp near you when you’re at work or at home.

Exercise: Stay active and fight the winter blues

Exercise can be an effective way to combat the winter blues. Being less active in the winter can lead to a lack of energy and depression. To avoid this, maintain or even increase your daily physical activity. For example, you can go for a walk, play sports or practice yoga. Exercise can make you feel more energetic and happy.

Social interaction: Keeping in touch with friends and family

Social interaction is an important factor in our mental health. When we socialize less in the winter, it can lead to feelings of loneliness and low mood. To avoid this, consider maintaining or even expanding your social activities. For example, you can visit friends and family, attend events, or socialize online. Social interaction strengthens feelings of security and support.

A positive attitude as a weapon against the winter blues

Another important measure to combat the winter blues is to change your attitude. Try to keep a positive and optimistic attitude and focus on the positive things in life. Focus on what you have and the things you can do to feel better. Also, try to see challenges as opportunities to develop and grow.

Let’s give winter a chance: discover the beauty of winter

So let’s give winter a chance and discover the beauty it has to offer. Get over the winter blues and enjoy the cozy evenings at home, the snow and the winter landscape. Remember that every season is unique and precious and that it is important to appreciate and enjoy every moment.


There are many ways to combat the winter blues. You are in control of your mood and can actively do something to feel better. Spend time in the sauna, take vitamin D supplements, seek daylight, stay active and in touch with friends and family, and keep a positive attitude.

Remember that it’s okay if you don’t feel well sometimes, but it’s important to be proactive and find solutions. If you feel that you are unable to cope with the winter blues on your own, see a therapist or a doctor who can help.


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