This is how the perfect sauna session goes – the most important rules and tips
Sauna is a popular place for relaxation and regeneration. Whether you’re new to the world of saunas or already experienced, it’s crucial that you know the right rules to enjoy the sauna experience to the fullest. In this article, we’ll give you a detailed guide to going to the sauna so you know what to expect and how to make the most of it.
Important preparation: showering before going to the sauna
Before you go to the sauna, it is absolutely necessary to take a thorough shower. Showering is not only for hygiene, but also helps cleanse the skin and stimulates blood circulation. Use a mild shower gel or shampoo to be gentle on your skin. Rinsing with cold water after showering is also important to cool your skin and close the pores. After showering, dry yourself well before entering the sauna. This way you will be best prepared for a pleasant sauna experience.
What you need to consider before entering the sauna
The most important rule in the sauna is: the sauna is a textile-free zone! Before entering the sauna, you should take off your bathrobe and have only your sauna towel with you. Also leave your bathing shoes in front of the sauna cabin. Remember that you are in a public area and for hygienic reasons you must always place a towel on the sauna bench.
The optimal duration for your sauna session
A soothing sauna session is one thing, but the duration should not be ignored. In most saunas hang hourglasses, which indicate a common duration of 15 minutes. But don’t worry, you don’t have to stick to that exact time. The most important thing is that you are guided by your own well-being. If you feel overwhelmed, it’s time to leave the sauna. A sauna session is not a competition, but should bring you relaxation and a sense of well-being.
Infusions in the sauna: what you should know
If you are planning your first infusion sauna, you should find out in advance how long the infusion will last. As a rule, the door should remain closed during infusion. But if you feel uncomfortable during the infusion, be sure to get out. Cool down, rest and try again – that’s the motto. It is advisable to start slowly and gradually increase the duration of your sauna sessions to get your body used to the heat.
The cold shower – an indispensable part of the sauna routine.
After a while in the sauna, it’s time to cool down. Leave the sauna and go outside for a short period of time to cool down and get some fresh air, because the oxygen content of the air in the sauna is relatively low. Don’t spend too long outdoors, because the longer you stay there, the harder it will be to get into the cold shower afterwards. However, the cold showers are an essential part of the sauna session and help to strengthen the circulation.
The rest break: an important time to relax
After the cold shower, it’s time for a rest before you visit the sauna again. During this time you can rest on a relaxation lounger (at Amazon) and simply switch off or use the many offers in the wellness area to revitalize your body. This can be, for example, an alternating foot bath, which stimulates your blood circulation, or a plunge pool, where you can cool down and relax your muscles. The duration of this rest period depends entirely on your personal well-being. 15 to 30 minutes is usually enough, but you can take longer or shorter breaks depending on how you feel
How often should you visit the sauna?
How often to visit the sauna is a frequently asked question. It depends on several factors, such as your health status, your goals, and your personal preferences. Some people visit the sauna every day, while others go only once or twice a week. In general, it is best to start with a lower frequency and then slowly increase as you get to know your body better. It is important to allow sufficient time to cool down and rest as needed for optimal effect.
What to consider when taking a sauna?
When taking a sauna, there are some important rules to follow to ensure a pleasant and safe experience. Drink plenty of water to keep your body hydrated. Avoid taking a bath or shower immediately after a sauna to increase the cooling effect. Use a towel to dry off and protect your body from direct contact with the cold air. Avoid drinking alcohol before visiting the sauna as it can affect your cardiovascular system. If you have health problems, talk to your doctor before you start sauna.
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