The sauna is healthy and relaxing: It trains the immune system, wards off colds and you look better. In addition, there are a few things you can do to enhance the sauna experience even more. Learn how to enhance the sauna experience here.
The sauna, a place of relaxation and well-being, requires more than just the infusion ritual. An essential component for an optimal sauna experience is the right ventilation.
For many, the sauna is a place of relaxation and regeneration. But while sweating in the heat has its own benefits, cooling down afterward is an equally important part of the sauna experience. But why exactly is cooling so important, and how do you do it right?
Are you ready for your first sauna visit but don’t know how the whole thing works? Don’t worry, we have all the basic information and useful tips for you.
