Cold shower

Why should I cool down after the sauna bath?

Cool down properly after the sauna session

For the actual sauna session, many people take all the time in the world. But they forget about cooling or give this important part only a few minutes. Thereby, a comprehensive sauna session consists of several phases. The reason: only with sufficient cooling of fresh air and cold water you achieve a health-promoting effect.

Deep relaxation through sauna

Restless sleep after sauna

Are you one of those people who feel a certain heaviness in bed after a visit to the sauna? Then you are one of the lucky ones! Because not all sauna visitors have the privilege of a restful night’s sleep. Some even complain of restless sleep after intense sweating. But why is that?