Cystitis and sauna: what you should know

Bladder infections are unpleasant and painful diseases caused by bacteria. It's understandable that in this situation you want to do everything you can to kill the bacteria and speed up healing. One option that is often recommended is going to the sauna. But is a visit to the sauna really recommended for cystitis?
How does cystitis develop?
© Can Stock Photo/boogy

How does cystitis develop?

Many women know how uncomfortable a bladder infection (lower urinary tract infection, cystitis) can be. Often the urge to urinate comes very quickly and painfully. Cystitis can occur acutely or become chronic. Inflammation of the bladder mainly affects young women, pregnant women and women going through menopause. In men, the infectious disease is rather rare.

Most urinary tract infections result from the transmission of pathogens from the anus that enter the urethra. They occur naturally in the intestine, and it is clear that E. coli bacteria from the intestine are primarily responsible for urinary tract infections. This is favored by the female anatomy, where the urethra is shorter (about 4 cm long) than the male (about 20 cm long) and the urethra and anus are closer together.

Cystitis and sauna: what you should know

Cystitis, also known as a urinary tract infection, is an inflammation of the bladder often caused by bacteria. Symptoms include frequent urination, pain or burning during urination, and sometimes fever. While a sauna session can usually be beneficial to your health, it is better to avoid it if you have cystitis.

The reason for this is that the body is already weakened during cystitis. The visit to the sauna additionally stimulates the circulation and can lead to dizziness or fainting in bad cases. In addition, saunas are often full of germs and bacteria, even if they are cleaned daily. The body should be protected during the period of infection, especially from external invaders.

In fact, the heat in the sauna can accelerate the multiplication of bacteria. The reason for this is that the high temperatures improve the living conditions for bacteria in the body. An increase in body temperature can also lead to an impaired immune system, making it more difficult to fight off bacteria.

When the bacterial infection has completely cleared, sauna use is allowed again. Preventively, the sauna visit can also help against cystitis and colds. However, it is important to note that if you have a current bladder infection, it is better to avoid it and focus on the recovery of the body.

This helps with cystitis

Cystitis, also known as a urinary tract infection, can be uncomfortable, but with the right therapy it is usually easily treated. Instead of going to the sauna, there are some steps you can take to help relieve your symptoms and promote healing.

  • One of the most important steps to take when you have a bladder infection is to drink enough water. This helps flush out the unwanted bacteria from the bladder. It is also advisable to drink special bladder or kidney teas, which have anti-inflammatory effects and can relieve pain. Some herbs, such as bearberry, echinacea and turmeric extract, also have anti-inflammatory effects and can promote healing.
  • Another option is to take cranberry, either as a capsule (at Amazon) or as juice (at Amazon)
    . Cranberry has been shown to be effective both during an infection and as a preventative. However, it is important to note that cranberry is not equally well tolerated by all individuals.
  • Also note that a urinary tract infection is a very serious condition. See a doctor if you get a high fever or chills or find blood in your urine to rule out more serious causes and get the medical treatment you need.

You might like this:

Aqualibra 60 pcs, for cystitis & urinary tract infection

Aqualibra offers an effective herbal solution for cystitis due to its unique combination of three high-quality plant extracts. This special composition aims to treat inflammation, fight pathogens and relieve symptoms. However, it is important that you always take this medicine only after consulting your doctor or pharmacist and consult them if you are unsure.

Aqualibra 60 Filmtabletten bei Blasenentzündung &...

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