Saunas have played an important role in various cultures for centuries. They not only offer relaxation, but also numerous health benefits. However, a considered and responsible approach to saunas is essential in order to take full advantage of these benefits and avoid possible risks.
According to the “Deutscher Sauna-Bund e. V.” (German Sauna Association), around 30 million Germans now regularly go to the sauna. Sweating not only supports the immune system, but also the soul. We explain why taking a sauna can be so relaxing.
Bladder infections are unpleasant and painful diseases caused by bacteria. It’s understandable that in this situation you want to do everything you can to kill the bacteria and speed up healing. One option that is often recommended is going to the sauna. But is a visit to the sauna really recommended for cystitis?
A visit to the sauna is for many just the right thing to switch off and regenerate. However, many wonder if it is advisable to do this when you have an acute cough. In this article we want to explore the question of whether it is advisable to go to the sauna when you have a cough, and if not, what are the alternatives.
Cough is agonizing. Sometimes it comes alone in the form of bronchitis, sometimes as a concomitant of a cold. But it is always the patients who suffer. Finally, the cough reflex strains many muscles. As a result, tension occurs. A visit to the sauna would be a good idea, wouldn’t it?
Going to the sauna while sick is not a good idea. It is better to cure yourself at home in peace. As a preventive measure, the sauna bath may well be beneficial to health.
Sauna is not only a great place to relax, it also stimulates our immune system. Here you can read why the sauna is so healthy and what you have to consider.
Wintertime is also cold and sniffles season. But can I go to the sauna with a cold? We clarify and have a few tips for healing ready.
Sweating is healthy if you do it right. The regular sweating cure has a positive effect on the immune system, skin and respiratory system.
Infrared lamps have been used in therapy for a long time. The infrared cabins, on the other hand, are still relatively new. For this reason, many prospective customers ask themselves: How healthy is an infrared cabin? Is an infrared cabin safe? What are infrared radiators? How do infrared radiators affect the body? We have taken a close look at these questions and explain the most important details in this article.
