Natural remedies for tinnitus: sauna visit as an effective option
Tinnitus is a common hearing problem in which patients hear unpleasant sounds or noises in their ears that do not come from outside sources. These sounds can be continuous or intermittent and can range from soft to loud. Tinnitus can be caused by many factors, including noise, aging, hearing loss, stress, and certain medications. Although there is no definitive cure for tinnitus, there are several ways to relieve symptoms. One of them is sauna use as a natural remedy for tinnitus.
Sauna visit as an effective alternative for tinnitus symptoms
In Finland and other Scandinavian countries, saunas have been used for centuries to promote health and relieve stress. In recent years, studies have shown that heat treatment in the sauna can also be beneficial for people with tinnitus. Heat treatment increases blood flow to the ear, which can reduce tinnitus symptoms. Sweating and relaxing in the sauna can also provide some relief and help make tinnitus more bearable.
Study proves effectiveness of sauna therapy for tinnitus
A study published in the Journal of Laryngology and Otology has shown that regular sauna use can improve symptoms of tinnitus. In the study, 57 patients with tinnitus participated in 12 weeks of sauna therapy. Patients visited the sauna three times a week and sat for 15-20 minutes at a temperature of 80-90 degrees Celsius. After 12 weeks, patients reported a significant improvement in their tinnitus symptoms compared to the control group that did not receive sauna therapy.
Seek medical advice before using sauna for tinnitus
At this point it should be noted that sauna is only one of several natural remedies for tinnitus. If you have any doubts, you should consult a doctor or an ENT specialist before you start using it. People with heart disease, high blood pressure or neurological disorders are particularly at risk from sauna visits. To ensure that sauna use is safe for your individual health, be sure to seek medical advice before using the sauna.
There are also some other ways to relieve tinnitus that can be used in conjunction with sauna visits or independently to improve symptoms. These include:
- Relaxation techniques such as progressive muscle relaxation or yoga
- Stress reduction through regular exercise, sufficient sleep and a healthy diet
- Avoiding noise and other triggers that can worsen tinnitus symptoms
- Use of earplugs or noise masks to block out distracting sounds
- Medications or therapies such as tinnitus retraining therapy, which can be prescribed by an otolaryngologist or audiologist.
Nutrition as an important component in dealing with tinnitus
A healthy diet is recommended for tinnitus patients as well as for everyone else, as it helps to supply the body with all the important nutrients that are also relevant for inner ear function and thus for hearing. A healthy diet is not difficult at all, for example, if the following dietary advice is followed:
- Low fat food
- Varied diet, containing above all plenty of fresh fruit and vegetables and whole grains
- Diet with fresh, only slightly salted foods
- Moderate alcohol and calorie content of food and drink
In medical settings, nutrition is often considered an essential component of a comprehensive approach to tinnitus management. Good nutrition has been shown to reduce tinnitus by improving blood flow to the ear. A balanced diet can have a positive impact on your stress levels and overall health.
A recommended diet usually consists of lots of fresh fruits and vegetables, as well as whole grains and low saturated fats. It is also important to eat fresh, low-salt meals and limit the consumption of alcoholic beverages and total calories.
Relaxation techniques to help against tinnitus
Tinnitus can be caused by many factors, including noise, aging, hearing loss, stress and certain medications. Although there is no definitive cure for tinnitus, there are many ways to relieve symptoms, including the use of relaxation techniques.
A commonly used relaxation technique is progressive muscle relaxation (PMR). This technique consists of selectively tensing certain muscle groups and then relaxing them again to relieve tension in the body. PMR has been shown to help reduce stress and anxiety, which in turn can relieve tinnitus symptoms.
Another commonly used relaxation technique is yoga. Yoga can help calm the body and mind and relieve stress. There are certain yoga exercises that are specifically designed to improve blood flow to the ear and thus relieve tinnitus symptoms.
Meditation is another relaxation technique that can help with tinnitus. By focusing on the breath and relaxing the body and mind, meditation can help relieve stress and reduce tinnitus symptoms.
Breathing exercises are another way to achieve relaxation. They can help calm the body and reduce stress, which in turn can relieve tinnitus symptoms.
Overall, relaxation techniques such as progressive muscle relaxation, yoga, meditation and breathing exercises can help alleviate the symptoms of tinnitus. By relaxing your body and mind and reducing stress, you can reduce the uncomfortable noise in your ear and achieve a better quality of life.
Improving blood flow to the ear and promoting relaxation are two benefits of saunas that can relieve tinnitus symptoms. However, before you start sauna therapy, be sure to consult a doctor to make sure that sauna use is safe for your health condition. Tinnitus can be alleviated in a number of ways, including lifestyle changes that include adequate sleep, a healthy diet, and relaxation techniques to manage stress.
Purchase tip: Tinnitus: The self-help program for agonizing ear noises
The guidebook “Tinnitus: Understanding and Coping” by Marco Weller, MD, offers a comprehensive introduction to the topic of disturbing ear noises. The doctor explains in an understandable way the various causes of tinnitus, from hearing loss and cervical spine problems to stress. He also discusses the difference between acute and chronic tinnitus and describes what medical tests are necessary to diagnose tinnitus.
This guide is for people who suffer from tinnitus and want to learn more about the connections and possible treatment options. By gaining a deeper understanding of the ear noise, sufferers can often find positive approaches to better manage it and improve their quality of life.
The guidebook “Tinnitus: Understanding and Coping” is essential reading for anyone who wants to understand and better manage their ear noises. Dr. Weller provides helpful tips and guidance for more successful management of tinnitus.