natural remedy

Natural remedies for tinnitus: sauna visit as an effective option

Sauna as a natural remedy for tinnitus

Can a sauna visit help with tinnitus? Some research suggests that increasing body temperature, and especially going to the sauna, can help increase blood flow to the ear, which in turn reduces tinnitus. In addition to sauna sessions, other methods to reduce tinnitus include relaxation techniques, a healthy diet and breathing exercises.