Science confirms: Sauna can relieve migraine symptoms

Scientific studies about the positive effects of sauna on migraine

Migraine is a common and distressing neurological condition, but it can be alleviated with the use of saunas. Recently, scientific studies have investigated the positive effects of sauna on migraine, especially on symptoms such as pain, sleep quality and energy levels. In this article, you will learn more about the remarkable results of these studies and how you can reap the benefits of regular sauna use.

Natural remedies for tinnitus: sauna visit as an effective option

Sauna as a natural remedy for tinnitus

Can a sauna visit help with tinnitus? Some research suggests that increasing body temperature, and especially going to the sauna, can help increase blood flow to the ear, which in turn reduces tinnitus. In addition to sauna sessions, other methods to reduce tinnitus include relaxation techniques, a healthy diet and breathing exercises.