The Finns have known this for a long time! Regular sauna visits have numerous positive effects on mental and physical health. A study has now shown that frequent sauna visits can also protect against memory loss.
Sauna sessions are great for relieving stress, cleansing the body and improving overall health. But when it’s frosty outside and the cold wind blows, many sauna-goers forgo a cold shower. Nevertheless, it is important to cool down the body sufficiently. But why is this so important? That’s what you’ll learn in this article.
Are you sometimes tired of everyday life? Treat yourself to a moment of peace and relaxation in the classic sauna.
Especially in the winter time, many people are drawn to the sauna for relaxation. In principle, the sauna stay is also highly recommended. It strengthens the cardiovascular and immune systems. But what about patients who already have heart disease and wear a pacemaker? Are they allowed in the sauna and if so, under what conditions?
Can I go to sauna with diabetes? This is a question that many sufferers ask themselves. We can reassure you: You may. However, there are some points to consider.
With frequent sauna sessions, the dry heat can permanently damage your hair by drying it out. We give you some tips on how to reduce this dryness and protect your hair while in the sauna.
Sauna stones are subjected to very high stress. They are exposed to extreme temperatures and cooled down again abruptly. Read all about the selection and proper use of sauna stones.
One of the most important health benefits of sauna is the strengthening of the body’s defenses. By reducing the risk of infection, the sauna effect makes the immune system far less susceptible to illnesses such as colds and similar respiratory diseases. And the beauty of it is, the more often, and consistently you enjoy the benefits of the sauna, the stronger the hardening effect becomes.
Spiders in their own homes is for many people the most disgusting thing they can imagine. And even more so in the sauna. Here you want to relax nicely and no spider alarm.
A visit to the sauna cabin means wellness and relaxation for most people. But a visit to the sauna cabin is particularly suitable for switching off and relieving stress – you can find out how this works in the following guide.
The advantage of public saunas is that you can visit several different saunas. In addition to the classic among the saunas, the Finnish dry sauna, there are usually also infrared saunas, in which the body is heated by the infrared rays in a pleasant and circulatory-friendly way.
How is that supposed to work? After all, it is even warmer in the sauna than outside. But you will be surprised. This works perfectly. The principle is simple: fight like with like. But there are a few other factors at work. We’ll tell you what they are. We also reveal how to get the most out of a sauna day in summer.
Many of us are constantly under power in our professional lives. We hardly get to switch off and find it hard to relax. A sauna bath would be a good alternative to shake off the stress of everyday life. But what happens if you fall asleep from fatigue in the sauna?
The sauna trains our cardiovascular system, activates the metabolism and even trains the sweat glands. That sounds incredible at first, but it’s true. We’ll tell you why that is.
Anyone who goes to the sauna with a plume of garlic is not giving their sweating fellow human beings much pleasure. But other foods also cause unpleasant odors from the body after consumption, and for hours afterwards. In this article we explain which foods you should avoid.
What sauna fan does not wish to own his own sauna. The advantages far outweigh the disadvantages – so they can always use the cozy warmth in private. You can buy saunas conveniently and easily at most hardware stores. But how good are the DIY store saunas? We have investigated this question for you.
Cough is agonizing. Sometimes it comes alone in the form of bronchitis, sometimes as a concomitant of a cold. But it is always the patients who suffer. Finally, the cough reflex strains many muscles. As a result, tension occurs. A visit to the sauna would be a good idea, wouldn’t it?
This question is justified. Especially since the hair often looks a bit attacked in the summer. The culprit is always the interaction of heat and sweat. Of course, you will also experience this in the comforting warmth of the sauna. It is easy to think that the procedure benefits the body but harms the hair.
After Finland, all of Sweden is known to be “sauna crazy”. And yet, the Swedish sauna should be distinguished from the classic Finnish sauna: In Sweden, saunas traditionally take place in a “bastu”, a kind of sauna bath. Here, the Swedes combine a traditional sauna with extreme cooling and additionally in a wooden barrel, comparable to a whirlpool.
Where there are people, bacteria and germs lurk. The sauna is no exception. We tell you how you can protect yourself.
Combine pleasant fragrance with comforting warmth – that’s what essential oils do in the sauna. But they can do much more than that.
There are wise life lessons for many topics and situations in life. These sayings are meant to simplify life or make it more vivid. Wise advice that can be applied at any age and thus forgiven. We’ve gathered some sage wisdom about the sauna for you.
Taking a sauna is beneficial, pleasant and relaxing for your body. However, the full positive effect unfolds only if you sauna regularly. But how many times a week is sauna healthy?
Sauna visits act as true wellness rituals. They always enjoy increasing popularity. Furthermore, more and more people are creating a private sauna. This trend is due to the positive effects of the heat cabin in terms of physical and mental health.
Urinary incontinence is not a disease, but the loss of bladder control. It usually occurs with increasing age or directly after childbirth. By making simple lifestyle changes, most people can alleviate these symptoms or even stop urinary incontinence. We have compiled some facts for you.
