In the sauna despite incontinence

Urinary incontinence is not a disease, but the loss of bladder control. It usually occurs with increasing age or directly after childbirth. By making simple lifestyle changes, most people can alleviate these symptoms or even stop urinary incontinence. We have compiled some facts for you.
How to go to the sauna despite incontinence?

How to go to the sauna despite incontinence?

In the sauna despite incontinence? If you are asking yourself this question, you have come to the right place. In this article you will find all the important information about this topic. First, the good news: yes, you are allowed to use the public sauna even if you suffer from incontinence. After all, the other guests also need to go to the bathroom once in a while. At least in Germany, however, the usual aids, such as the incontinence pants. Have to stay outside. In this country, everyone strips bare in the sweat lodges. In fact, in most companies, it’s a must. Nevertheless, nothing stands in the way of a relaxing day in the sauna. You just need to pay attention to a few things.

Everything probably half as bad

If you suffer from bladder weakness, you may be afraid that you won’t make it to the toilet in time in the sauna facility. However, it is likely that you feel far less urge to urinate than usual. After all, you will be sweating profusely throughout the day and losing quite a bit of fluid through your skin. Depending on how severe your incontinence is, you may not experience any restrictions. But even if your bladder weakness is very severe, you don’t have to give up a relaxing day in the sauna. There are a lot of toilets in most of the facilities. Rarely do you have to walk far. Look around the bathroom beforehand and memorize the locations carefully.

Always place a sauna towel underneath

In Germany, there is an iron rule in the sauna: no sweat on wood. You should always take them to heart anyway. But if you suffer from incontinence, you really should always sit on a cloth. Otherwise, one or the other drop can easily stray onto the deck chair or sauna bench. For women, there are even very fashionable solutions: the Hammam cloth or the wrap. With this accessory, you will be in the best company in the sauna. In very severe cases, you can also use the wipes to emergency a incontinence pants cover. However, remember that the outside of this tool is made of plastic.

Hygiene is A and O

Those who suffer from incontinence also run the risk of quickly developing cystitis. After all, the urinary organs are damaged anyway. Therefore, you should not shower after the sauna session just for the sake of refreshment. Bacteria and germs may have settled, even if you sat on a cloth the whole time.

Do not forget to drink

Those who suffer from incontinence tend to drink less. After all, the fear of the sudden urge to urinate resonates with every swallow. However, this is dangerous in the sauna. Your body loses fluid with every drop of sweat. It needs to be replenished. So reach for water or tea. To be on the safe side, you can visit the ceramics department before your next sauna session.


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