First aid for circulatory collapse in the sauna

Sauna visits act as true wellness rituals. They always enjoy increasing popularity. Furthermore, more and more people are creating a private sauna. This trend is due to the positive effects of the heat cabin in terms of physical and mental health.
Why a circulatory collapse is not always harmless

Why a circulatory collapse is not always harmless

First aid for circulatory collapse in the sauna. According to reports, the sauna bath strengthens the internal organs as well as the immune system. Numerous visitors feel more relaxed and physically fit after a visit to the sauna. In addition, sauna users who suffer from skin problems report an improvement in their complaints. They attribute this to their regular visits to the sauna. Even though a sauna has many positive health effects, there is still a risk group that is only allowed to use the wellness facility after consulting a doctor.

Risk groups allowed to visit a sauna under certain precautions

People who suffer from high blood pressure, cardiovascular problems and other as well as other physical impairments, must follow some rules when visiting a sauna. People who have asthma may enjoy the sweat cabin only with caution. However, those taking vasodilator medications should consult with their treating physician before entering a sauna to be on the safe side. Furthermore, hypertension and asthma patients should not take an ice bath. The cold causes reflex constriction of the blood vessels. In asthmatics, on the other hand, the bronchi constrict. These processes trigger asthma attacks and blood pressure increases. The two risk groups are on the safe side with a warm shower as well as a short walk.

Inflammations of the blood vessels or internal organs as well as flu-like infectious diseases, however, speak against a visit to the sauna. After all, inflammation in the body can be compared to a fever. Furthermore, they represent a weakened immune system. In such cases, sauna visits weaken the body. Rheumatism patients are only allowed to visit the heat cabin during their non-inflammatory period.

People who know that they suffer from dizzy spells after sitting or standing up for a long time do not belong in the sauna at all. Dizziness attacks occur very quickly in these people. Your circulatory system cannot tolerate a sharp change in temperature. Patients suffering from kidney problems or inflamed kidneys are allowed to sauna. However, they should make sure to drink enough fluids.

Causes of circulatory problems

Decreased blood flow to the brain causes circulatory problems. When blood pressure drops unexpectedly or remains permanently low, circulatory problems develop. People suffering from low blood pressure cannot tolerate long stays in the blazing sun or intense heat. Your brain often suffers from a lack of oxygen. Rapidly changing between a lying and standing position also causes poor circulation.

Stress, strong emotional fluctuations, side effects of medications, pregnancy as well as sunstroke likewise cause circulation problems. Affected persons should take the symptoms seriously, as serious diseases can be hidden behind these manifestations. A major change in the weather, high temperatures, and vigorous physical exertion are also among the causes of circulatory problems.

Known symptoms of circulatory problems

When circulatory problems occur, affected individuals feel a faintness. Furthermore, they perceive either a slower or a faster heartbeat. There is also a cold sweat on the chest area as well as on the forehead. Nausea and pallor are among the other known symptoms. Furthermore, sudden trembling of the legs as well as black spots in front of the eyes may occur when the circulation is weakened. In addition, high temperatures lead to a loss of consciousness. At worst, vomiting occurs.

Procedure for circulatory collapse in the sauna

A person who has collapsed in the sauna should have his pulse taken. This is best felt at the wrist as well as the carotid artery. However, if it cannot be felt, life-saving resuscitation measures must be initiated immediately. An emergency physician should also be notified immediately.

However, if the pulse is palpable, the affected person should be properly positioned. She lies flat on the floor with her legs elevated. In this way, the circulation gets going again. Furthermore, rapid fluid intake is necessary. Weakened individuals are dependent on a high volume of fluids at this time. It is also useful to cool the forehead with a damp and cold cloth.

A alternating foot bath as well as a brush massage act as excellent circulatory stabilization measures. Furthermore, special drinks are suitable for stabilizing the circulation. Fresh mint leaves harmonize wonderfully with a hot milk. Furthermore, they act as an unbeatable duo against occurring nausea.

However, if a guest has fainted in a sauna, a doctor should examine him. People who suffer from frequent complaints should have their heart checked by a cardiologist. Fainting can also occur due to cardiac arrhythmias as well as cardiac muscle weakness. Epilepsy as well as a heart attack also cause a physical weakness attack.

Live more consciously and healthier

Adequate sleep, regular exercise and consciously avoiding nicotine, alcohol and sugary or fatty foods are among the other effective stabilization measures. A circulatory collapse in the sauna can likewise result from a high level of fatigue. Even the enjoyment of a fast food dish or a sumptuous meal causes bouts of weakness that are incompatible with the high temperatures. Likewise, sauna-goers should not visit the heat cabin with a completely empty stomach. This also increases the likelihood of circulatory collapse.


Did you like the article? We would be delighted if you shared it and helped us to make our sauna magazine accessible to a wider audience, to inspire even more people with the beneficial properties of the sauna.