Is it possible to stop skin aging?
Skin aging is a natural phenomenon and it affects everyone after a certain age. But can I stop or at least delay skin aging? If you are wondering the same thing, this is the article for you.
Stress
Why do we sweat in the sauna?
In the sauna we sweat. But why is that actually the case? We will explain to you exactly what sweating is all about.
Sauna against stress
Sweating in the sauna is a healthy thing. The alternating stimulus between hot and dry sauna air means pure stress for the body. But it is a positive stress for our body and soul.
Sauna bathing is the best way to relieve stress
Sauna has become a way of life for many people. Time in the sauna not only feels good, but is also the best way to relieve stress.
Sauna helps with extreme muscle tension
Tense muscles are a painful problem that affects the daily lives of many people. We tell you why a visit to the sauna can provide relief.
Why does the sauna relax?
The world is full of stress and hectic. That’s why many people are looking for a way to relax and rebalance their bodies. One of the most popular methods for this is going to the sauna – but why does this method work so well? In this article, we will look at this in more detail.
Stress reduction through sauna fragrances
Fragrances evoke strong emotions and have a direct effect on our body. Sauna scents change our moods and can be very calming.
Stress at work – relaxation in the sauna
If you regularly have stress at work, it is a good idea to seek relaxation in the sauna. Indeed, the heat of a sauna promotes blood circulation, which leads to the muscles being loosened and the general well-being increases.
Sauna against stress: How 15 minutes in the heat can make your worries melt away
Are you stressed? A sauna can help you reduce your stress! Relax in the heat of the sauna in a few minutes and let your worries melt away. Discover how 15 minutes in the sauna can relieve your stress and make you feel more relaxed in the future!
The fight against belly fat: why it’s so hard and how you can still win!
Belly fat is one of the most common types of body fat and one of the hardest to get rid of. But don’t worry: with the right information and perseverance, you can manage to reduce your belly fat. In this post, I explain why it’s so hard to get rid of belly fat and how you can still lose weight!
Complaint-free thanks to sauna: Testimonials from sauna users with complaints
Experience reports and studies prove: sauna has positive effects on body and mind. Regular sauna visits can help with various ailments and increase overall well-being.
The health effect of sauna temperatures
Sauna baths are more popular than ever in today’s world. They are considered a place of relaxation and well-being. Many people swear by the positive effect that regular visits to the sauna have on the body. The different temperatures in a sauna have different effects on the body. In the following article you will learn more about the different temperatures in the sauna and their effect on the body.
Discover the miraculous effect of Japanese mint oil in the sauna
Have you heard about the incredible benefits of Japanese mint oil in the sauna? This refreshing oil can not only invigorate your senses, but also relax your body and mind. Want to learn more about how to use the full potential of mint oil in the sauna? Then let’s find out together how mint oil can enrich not only your sauna experience!
How to protect yourself from flu and colds in winter
Winter is the season when we are most susceptible to flu and colds. For this reason, we should take measures to protect ourselves from these diseases. Here are some tips that can help you stay healthy.
Why do I get sick in the sauna?
Sauna visits are an integral part of the health and wellness routine for many. But what do you do if you get sick in the sauna? In this article, we get to the bottom of the causes of this problem and present some possible solutions.
Tips for the correct use of an infrared cabin
Warmth provides an increased sense of well-being in humans. Therefore, more and more people use the “infrared cabin” for therapy. Used correctly, it not only increases the joy of life, but also relieves the symptoms of disease, stress or chronic back pain.
Sauna: Stress doesn’t stand a chance here!
A visit to the sauna cabin means wellness and relaxation for most people. But a visit to the sauna cabin is particularly suitable for switching off and relieving stress – you can find out how this works in the following guide.
Who regularly goes to the sauna, comes easier through the cold winter days
Regular visits to the sauna cabin not only cleanse your body, but also strengthen your immune system, making you less susceptible to colds. Other positive effects include: Muscles relax, and the body releases more happy hormones.
Respiratory therapy
The way we breathe has a great impact on the quality of our lives. We take it for granted, and yet the habits we form throughout our lives in the way we breathe determine our health. Respiratory therapy is designed to promote a healthier level of self-awareness, conscious living and creative expression.
What effect does the sauna have on our psyche?
Sauna is more than wellness. It not only cleanses our body, but also relaxes our psyche. But how does the sauna affect the psyche? Many people ask themselves this question. It is clear that the comforting warmth relaxes. But what exactly is the effect of relaxation? We have taken a close look at this question for you. We also tell you how to enhance the positive effects.
Tips for relaxation and stress relief
Do you often feel stressed? Do you feel that you are no longer up to your tasks because you lack the strength? Do you often wake up at night or find it hard to fall asleep because your head won’t shut off? If so, you are probably suffering from stress symptoms and should act quickly before your body puts you out of commission.
Why you should combine a workout with a sauna session
Regular sport is part of life for many people and is not only healthy, but also a good balance to the stress of everyday life.
Sauna infusions against stress and mental exhaustion
A visit to the sauna is an excellent way to switch off and forget the stress of everyday life: Just forget everything, enjoy yourself and let your thoughts wander – in a sauna you really have time for yourself.
Relaxation techniques
Relaxation techniques can help you in many situations. Whether you’re under a lot of stress or battling anxiety in your day-to-day life. Even children can benefit from relaxation techniques. Because even the little ones are already rushing through your everyday life. Just think about the long hours at school, all the homework and the pressure to perform. We now present four techniques that you can learn in no time and easily apply.
With neurodermatitis in the sauna?
Sauna sessions have a beneficial effect on the cardiovascular system and the body’s defenses. In addition, our skin benefits in many ways from the hot and cold stimuli. Should people with neurodermatitis therefore also go to the sauna regularly?
