Skin care

Why saunas are so valuable in winter

Sauna as part of a healthy winter routine

When icy winter winds sweep through the streets and the days are shrouded in early twilight, we long for solutions to get through this time of year in good health and without a care in the world. At this time of year, when nature is asleep and we are surrounded by frosty temperatures, we have a deep need for warmth and well-being. It’s a time when we instinctively look for ways to harmonize body and mind and not only master the challenges of winter, but to take them on with joy and ease.

Exfoliating gloves: the indispensable tool for a skin care ritual

What is an exfoliating glove?

Today, in the long aisles of cosmetics departments and on the virtual shelves of online stores, you can find numerous products for skin care. One of them, which has gained popularity in recent years, is the exfoliating glove. But what is this mysterious tool actually, and how does it work?

The typical hammam in Turkey is a place of communication

Sauna culture in Turkey

Turkey is known for its rich culture, breathtaking scenery and impressive prehistory. Besides all these facets, the country also has a fascinating sauna culture to offer. In Turkey, sauna bathing has a long tradition that dates back to ancient times.

Why sauna for more joy of life?

Taking a sauna for more joie de vivre: focus on dopamine

Would you like to increase your happiness in life and stimulate your happiness hormones in a natural way? Then you should consider sauna as a simple and natural option. In this post, you’ll learn everything you need to know about the positive effects of saunas on your body’s dopamine production and how to make the most of this beneficial heat source! Let’s find out together how you too can experience more joie de vivre through regular sauna sessions.

The health benefits of sauna for body and mind

Reduce stress, recharge your batteries: How the sauna contributes to regeneration

Welcome to the world of relaxation! In our hectic everyday lives, where stress often becomes a constant companion, many people long for moments of rest and relaxation. The sauna is a place that can offer just that. With its soothing heat and steam applications, the sauna not only offers a relaxing wellness experience, but can also contribute significantly to the regeneration of body and mind. Immerse yourself in the world of soothing warmth and learn how the sauna can revitalize your body and mind.

Sauna, sweat and relax: How to enjoy the home sauna

Sauna, sweat and relax: How to enjoy the home sauna

In a home sauna you can relax in peace and leave behind the stress of everyday life. Whether after work or on the weekend, a sauna is always a welcome change. But did you know that regular sauna sessions have many positive effects on your body? We have compiled the greatest advantages for you.

Japanese mint oil: a miracle cure for relaxation and well-being in the sauna

Discover the miraculous effect of Japanese mint oil in the sauna

Have you heard about the incredible benefits of Japanese mint oil in the sauna? This refreshing oil can not only invigorate your senses, but also relax your body and mind. Want to learn more about how to use the full potential of mint oil in the sauna? Then let’s find out together how mint oil can enrich not only your sauna experience!

The sauna and its positive effects on the skin

Sauna and beauty: how the sauna can improve the skin

Visits to the sauna are a great way to relax and forget about the stress of everyday life. But did you know that sauna visits can also have positive effects on your skin? In this article, we’ll go into more detail about how sauna sessions can improve your skin and give you a few tips on how to maximize the positive effects of sauna sessions on your skin.

Five relaxing care tips for the skin

Proper skin care can also be relaxing

The sauna has many benefits for the skin. It is one of the oldest beauty rituals to cleanse and purify them. Not only is it a very nice way to relax after a long day, but it also stimulates microcirculation and opens pores to eliminate impurities for clear skin. And this wellness ritual is suitable for all skin types and should be used once or twice a week.

Cellulite and how to fight it

Natural and simple skin care with sea salt scrub

About 90% of all women worldwide suffer from cellulite. And many probably wonder several times in life how to get rid of unsightly orange peel skin. We have a simple but effective recipe for success. Against cellulite helps a sea salt scrub. Also we tell you how to make a scrub yourself.

Lulur massage - beauty massage against wrinkles

Lulur massage – What is it?

A traditional ritual thousands of years old finds its way into today’s wellness with the Lulur massage. The application includes several steps. First, there is a massage with nourishing oils, followed by exfoliation. This is followed by a nourishing mask and finally, as a crowning finale, a fragrant flower bath. In this way, the Lulur massage is a benefit for body and mind. It provides the skin with nutrients, promotes beauty, relaxes and helps relieve stress.

Rhassoul bath (Rasul bath) - wellness for the skin

Wellness from Egypt – The Egyptian Rhassoul Bath

The Rasul bath is an ancient Egyptian form of steam bath, whose relaxing effect was already appreciated by the ancient Egyptians. In this process, various care muds are applied to the individual parts of the body and massaged in a herbal steam bath – the Rasul. We will gladly explain more interesting facts about the Rasul bath in the following article.

Can I go to the sauna if I have neurodermatitis?

With neurodermatitis in the sauna?

Sauna sessions have a beneficial effect on the cardiovascular system and the body’s defenses. In addition, our skin benefits in many ways from the hot and cold stimuli. Should people with neurodermatitis therefore also go to the sauna regularly?