Sunburn and sauna: Why you should avoid this combination at all costs!

You can't imagine how harmful a combination of sauna and sunburn can be. But believe us, it is a very unfavorable combination that you should avoid at all costs. In this post, we will give you the best tips to avoid the harmful effects of sunburn and sauna.
Why sunburn and sauna is a bad combination
© saunazeit

Why sunburn and sauna is a bad combination

Although a sauna visit has a variety of health benefits, the interaction with a sunburn can lead to negative effects. Both sunburn and a sauna visit stress the skin and can lead to dehydration. When the two combine, the skin can become even more stressed, leading to pain, redness and blistering. In addition, the heat in the sauna can hinder the healing process of the sunburn and increase the pain. Therefore, it is advisable to refrain from visiting the sauna if you have a sunburn and instead focus on gentle skin care and adequate hydration to help the skin regenerate.

How sunburn happens and how you can protect yourself from it

When you’re out in the sun, it’s easy to get sunburned. But how does it actually happen? Sunburn occurs when the skin gets too much UV radiation and becomes irritated. The skin turns red, hurts and can even peel. To avoid sunburn, always apply sunscreen with a high SPF.

Wearing clothing, sun hats and sunglasses can also help protect your skin from the sun. When you are out in the sun, you should also make sure you drink enough and don’t expose yourself to the sun for too long. Not only can sunburn be painful, but it can also cause long-term damage to your skin. For this reason, you should always protect yourself adequately from the sun.

What to consider when visiting the sauna and why it is unsuitable for people with sunburn

There are a few things to keep in mind when visiting the sauna, especially if you have a sunburn. The heat in the sauna can aggravate a sunburn and cause pain. In addition, the dry air in the sauna can further dry out the skin and delay the healing process. Therefore, it is advisable to wait a few days for the sunburn to subside before going back to the sauna.

However, if you are determined to go to the sauna, make sure that you have treated your sunburn with a cooling gel or lotion and that you drink enough water to keep your body hydrated. Also, don’t stay in the sauna too long to avoid overheating your body. In general, however, it is best to avoid the sauna until your sunburn is completely healed.

What to consider when visiting the sauna and why it is unsuitable for people with sunburn

There are a few things to keep in mind when visiting the sauna, especially if you have a sunburn. The heat in the sauna can aggravate a sunburn and cause pain. In addition, the dry air in the sauna can further dry out the skin and delay the healing process. Therefore, it is advisable to wait a few days for the sunburn to subside before going back to the sauna.

However, if you are determined to go to the sauna, make sure you have treated your sunburn with a cooling gel or lotion and that you drink enough water to keep your body hydrated. Also, don’t stay in the sauna too long to avoid overheating your body. In general, however, it is best to avoid the sauna until your sunburn is completely healed.

How to care for your body after sunbathing to rebalance your skin

If you want to take care of your body after sunbathing, you should make sure that you rebalance your skin. This is because sunburn can dry out and damage your skin. To soothe your skin, you should apply a moisturizing lotion. Make sure the lotion does not contain fragrance or alcohol, as these can further irritate your skin. Drinking enough water is also important to nourish and hydrate your body from the inside out. By taking care of your skin after sun exposure, you can ensure that it recovers quickly and regains its balance.

Ten remedies for sunburn

Sunburn is a painful skin irritation caused by excessive UV radiation. Symptoms of sunburn can range from mild redness to severe pain and blistering. Here are ten natural remedies that can help relieve the symptoms of sunburn and heal the skin faster.

  1. Aloe vera: Aloe vera gel is a well-known remedy for sunburn because it has a soothing and cooling effect on the skin. Apply the gel directly to the affected area and let it absorb. Repeat this application several times a day to relieve pain and inflammation.
  2. Vinegar: Vinegar is another natural remedy for sunburn as it has anti-inflammatory properties. Dilute the vinegar with water and apply it to the affected area using a cotton ball. Leave it on for a few minutes and then rinse it off.
  3. Coconut oil: Coconut oil is an excellent natural remedy for sunburn, as it is rich in fatty acids that nourish and soothe the skin. Apply the oil directly to the affected area and let it absorb. Repeat this application several times a day to relieve pain and inflammation.
  4. Green Tea: Green tea contains antioxidant and anti-inflammatory compounds that can relieve the pain and inflammation of sunburn. Place a cold washcloth soaked in green tea on the affected area and leave it on for a few minutes.
  5. Oatmeal: Oatmeal is another natural remedy for sunburn, as it has anti-inflammatory properties and can soothe and moisturize the skin. Add a handful of oatmeal to a bathtub of lukewarm water and bathe in it for 15-20 minutes.
  6. Chamomile: Chamomile contains anti-inflammatory substances that can relieve the pain and inflammation of sunburn. Make a strong chamomile tea and let it cool. Then soak a cloth with the tea and place it on the affected area.
  7. Potatoes: potatoes have cooling and anti-inflammatory properties that can help relieve the pain and inflammation of sunburn. Slice a potato and place it on the affected area.
  8. Honey: Honey has antibacterial and anti-inflammatory properties and can help relieve the pain and inflammation of sunburn. Apply a thin layer of honey to the affected area and leave it on for a few minutes before washing it off.
  9. Cucumbers: Cucumbers have cooling and anti-inflammatory properties and can help relieve the pain and inflammation of sunburn. Slice a cucumber and place it on the affected area.
  10. Vitamin E oil: Vitamin E oil has anti-inflammatory properties and can help relieve the pain and inflammation of sunburn. Apply the oil directly to the affected area and allow it to absorb. Repeat this process several times a day.

However, these natural remedies only relieve the symptoms of sunburn and do not protect the skin from future damage. Therefore, protect yourself from the sun in the future by using a sunscreen with adequate SPF and covering your skin when you are outdoors for long periods of time. If your symptoms are severe or last more than a few days, you should see a doctor.

Bottom line: why you shouldn’t go to the sauna with a sunburn

If you have a sunburn, you should definitely not go to the sauna. This is because the heat and steam can cause even more damage to the already damaged skin cells. The increased temperature in the sauna further irritates the skin and delays the healing process. Sweating can also aggravate sunburn and lead to further pain. It is therefore better to take time out from sauna and give the skin time to regenerate.

 

David Brunner