For a young looking skin
A youthful and firm appearance of the skin is the desire of many people. Wrinkles are a natural part of the aging process, but they can also be caused by various factors such as sun exposure, smoking and stress. Fortunately, there are a variety of ways to prevent and treat wrinkles. In this article, we’ll present you with ten effective tips that will help you fight the signs of time and keep your skin healthy and youthful. From proper skin care to healthy lifestyle habits, you will learn how to effectively reduce wrinkles.
1. Drink plenty of water
Provide your body with enough water. Drinking water is perhaps the most important point when it comes to skin health. Drink enough, 1.5 to about 3 liters depending on your body size, and more if you take a sauna. Besides pure water, fruit juice spritzers and unsweetened herbal teas are suitable. Avoid coffee and alcoholic beverages, as they have a dehydrating effect.
2. Get enough sleep
Sufficient sleep helps the whole body to regenerate. This is due to so-called growth hormones that are released at night. Sufficient sleep benefits the facial skin, making it look firmer and fresher. Especially the restful deep sleep phases are essential for skin health.
3. Sun protection
Excessive UV radiation promotes the formation of wrinkles. In the summer months, avoid intense sunlight during the midday hours. If spending time in the blazing sun cannot be avoided, wear sunscreen: sunscreen with a high sun protection factor, wide-brimmed hats, sunglasses, etc.
4. Brush massage
They are popular, especially in the USA: brush massages. They clean the face down to the deepest pores and massage it at the same time. Dead skin flakes can be removed effectively with it. Simply stroke each part of the face a few times with a small natural hairbrush. Brush massages are offered in many steam baths. After the brush massage, apply a rich moisturizer or a good skin oil.
5. Balanced diet
Reduce your sugar intake and provide yourself with healthy nutrients. Skin needs vitamins A, C and E and minerals like selenium, as well as enough protein. Eat plenty of fruits and vegetables. Avocado is especially valuable. In addition to vitamins, it contains many healthy fatty acids. Omega-3 fatty acids, which are so essential for the body, can be found in flaxseed, flax oil, walnuts, and fish such as tuna or salmon. Lycopene in tomatoes helps with cell renewal. Also, please be sure to eat a diet as low in sugar as possible.
6. Vitamin C
Because it is so important, it should be mentioned separately here again. Vitamin C is the anti-aging agent par excellence. It protects against the harmful effects of too much sun exposure. Vitamin C protects against free radicals. In particular, incorporate foods rich in vitamin C into your diet. The vitamin is found in oranges and many other fruits, as well as vegetables such as broccoli and kale. Rarer foods such as rose hips and acerola cherries also contain vast amounts of vitamin C.
7. A relaxing bath
For many, the bathtub is a wonderful place to relax. You can get nourishing, natural bath additives at the pharmacy. In terms of skin health, the bath water should not be too hot. If the temperature rises above 35 degrees Celsius, it dries out the skin.
8. Beautiful facial expression
As briefly mentioned above, facial expressions play an important role in the development of wrinkles. Some people constantly raise their eyebrows without being aware of it. As a result, deeper and deeper frowns show up. Pay conscious attention to your facial expressions. Relax your facial muscles as often as you can.
9. Exercise
Endurance sports like running or swimming help against cellulite and skin sagging. Exercise stimulates circulation and blood flow. Thus, it helps us stay wrinkle-free for longer.
10. Facial gymnastics
May sound funny at first, but it is serious. You can find heaps of videos on YouTube. Facial gymnastics can effectively prevent and soften wrinkles. Many people swear by this technique. The only important thing is that it is done correctly and daily. If you want a beautiful smile, you should definitely give it a try.
The sauna as a beauty secret: How sauna sessions contribute to radiant skin without wrinkles
The sauna is not only a place to relax, but can also have a positive effect on the skin. Sauna visits are often associated with a radiant and youthful complexion. But why is this so? Here are some fascinating facts and benefits of saunas for the skin:
- Improved circulation: the heat in the sauna causes blood vessels to dilate. This increases blood flow to the skin and improves the supply of oxygen and nutrients. The improved circulation makes the skin look more radiant and healthy.
- Cleansing and exfoliation: sweating in the sauna opens the pores of the skin, resulting in thorough cleansing and a natural exfoliating effect. Dead skin cells are removed, which contributes to a smoother complexion. This, in turn, leads to the reduction of fine lines and wrinkles.
- Stress Relief: Sauna visits are known for their relaxing effects on the body and mind. Reducing stress also has a lesser effect on the skin. Stress is often associated with premature aging and wrinkling. By regularly going to the sauna, you are helping to positively impact the condition of your skin.
- Improved hydration: although sweating in the sauna can cause short-term dehydration, applying a moisturizing lotion or skin oil afterward causes the skin to become hydrated. This keeps the skin supple and hydrated.
Conclusion
Maintaining youthful-looking skin requires a holistic approach and adapting to healthy habits. These include adequate hydration, sufficient sleep, protection from harmful sun rays, regular cleansing and massage of the skin, a balanced diet. The intake of important nutrients, relaxation of the face, physical activity and specific exercises for the facial muscles. Consistent integration of these measures into everyday life can help maintain a healthy and youthful appearance of the skin.
