Why do we sweat in the sauna?
In the sauna we sweat. But why is that actually the case? We will explain to you exactly what sweating is all about.
Movement
Prevent and treat wrinkles – with these ten tips it works!
We all want tight skin, but how do we achieve it? Wrinkles can be effectively prevented and treated. With the right care you support this process. With the following tips, you too can get a fresher look as you age.
The secret of the centenarians revealed – A study on longevity and quality of life
People who live long and happy lives are a fascinating phenomenon. How do some people manage to live to be over a hundred years old and still be full of vitality? A new study has asked this very question in an attempt to unlock the secrets of centenarians.
Tips for a flat stomach from 40
You are over 40 and finally want to have a flat stomach? Then we have the perfect tips for you! Learn here how to tone your tummy and slim your waist with the right diet and exercise.
How to protect yourself from flu and colds in winter
Winter is the season when we are most susceptible to flu and colds. For this reason, we should take measures to protect ourselves from these diseases. Here are some tips that can help you stay healthy.
