That’s why you should sleep naked after sauna
After the sauna, you sleep much better. Even better if you get into bed naked. We have eight good reasons for you why this is so.
Sleep
The secrets to living longer: 8 habits that will extend your lifespan by 24 years
Imagine if you could extend your life by a full 24 years by incorporating just a few key habits into your life. According to a groundbreaking study, this is actually possible.
Prevent and treat wrinkles – with these ten tips it works!
We all want tight skin, but how do we achieve it? Wrinkles can be effectively prevented and treated. With the right care you support this process. With the following tips, you too can get a fresher look as you age.
Why is positive thinking so important? The key to great happiness and a fulfilling life!
You want more happiness and satisfaction in your life? Positive thinking is the key to a fulfilling life – and here we explain why! We’ll show you how positive thinking can improve not only your mood, but your whole life. Let’s find out together what it means to think positively and how you can change your life through positive thinking and action.
Why is sauna the coolest wellness trend in summer? Find out!
Summer is a wonderful opportunity to take a well-deserved break and discover new wellness trends. And what could be better than a refreshing sauna session? In this article you will learn all about the healing properties of the sauna and how you can best incorporate it into your daily routine. Be inspired by the numerous benefits and experience for yourself how your body and mind can benefit.
Who sauna wisely – sleeps better
Regularly going to the sauna can significantly improve the quality of sleep. After all, if you make it a habit to take a sauna, you are actively training your circulation. And a trained cardiovascular system has been shown to be conducive to healthy sleep.
What can happen if you fall asleep in the sauna?
Many of us are constantly under power in our professional lives. We hardly get to switch off and find it hard to relax. A sauna bath would be a good alternative to shake off the stress of everyday life. But what happens if you fall asleep from fatigue in the sauna?
Insomnia after sauna and its possible causes
Sleepless after the sauna – a problem familiar to many. The causes are manifold. With these tips, insomnia will soon come to an end.
Relaxation techniques
Relaxation techniques can help you in many situations. Whether you’re under a lot of stress or battling anxiety in your day-to-day life. Even children can benefit from relaxation techniques. Because even the little ones are already rushing through your everyday life. Just think about the long hours at school, all the homework and the pressure to perform. We now present four techniques that you can learn in no time and easily apply.
Sleep disorders – tips for better sleep
Sleep disorders are usually due to an unhealthy lifestyle or they are triggered by illnesses and pain. People who sleep badly can do something themselves to make their sleep more restful again. The editors have put together some great tips.
