Can I eat something before I go to the sauna?
When taking a sauna, proper food and drink play an important role. In the following, we give you tips on what to look out for.
Drinking
Calf cramp after sauna
Calf cramps can occur at any time of the day. However, if you regularly get calf cramps after a sauna bath, it could possibly be due to low calcium, magnesium or vitamin C levels.
Prevent and treat wrinkles – with these ten tips it works!
We all want tight skin, but how do we achieve it? Wrinkles can be effectively prevented and treated. With the right care you support this process. With the following tips, you too can get a fresher look as you age.
From infusion to cooling down: the different phases of a sauna session explained
Treat yourself to a relaxing sauna session and learn how to successfully master the different phases! From the pleasant warm-up phase to the soothing cool-down phase – in this article you will learn everything you need to know about the different phases of a sauna session. Let yourself be enchanted and learn how to best enjoy your sauna session!
