Several studies have shown that sauna bathing has numerous health benefits for our body. Sauna sessions can be beneficial for people with bronchial problems, high blood pressure or heart disease and have a relaxing effect on the nervous system. Learn more about how saunas can be used to treat stress and anxiety below.
Sauna visits may be beneficial for the circulation, but not necessarily for increasing sperm count. According to a recent study, men’s sperm production may be temporarily affected by frequent sauna visits.
Meditating in the sauna sounds unusual at first. But on closer inspection you will notice the connections and positive effects, what exactly mediation is, how you can learn it and what are the benefits of meditating in the sauna, you will read in the following part.
The sauna is healthy and relaxing: It trains the immune system, wards off colds and you look better. In addition, there are a few things you can do to enhance the sauna experience even more. Learn how to enhance the sauna experience here.
The birth of a child is a turning point in a woman’s life, characterized by joy, change and new challenges. While attention is often focused on the well-being of the newborn, the importance of maternal rest and self-care often remains in the background. In this context, the question arises of effective and accessible ways for new mothers to regenerate both physically and mentally. One of these options can be a visit to a sauna, a traditional means of promoting health and well-being.
Natural salt has neutralizing properties and have a positive effect on respiratory tract and other organs of the stressed body. The salt from Pakistan has many beneficial properties for health and beauty. That is why we have dedicated a separate article to the pink-orange gold.
Radiant skin through the power of the sauna: In the cold winter months, many people are drawn to the comforting warmth of the sauna. But did you know that sauna sessions are not only relaxing, but can also have a positive effect on your skin?
Here you can read why sauna is good for your skin, why a sauna session makes your complexion more beautiful and what you should look out for.
Saunen or saunas, which form is right? This question is asked by many people when talking about saunas.
Enjoy the refreshing effect of sauna sessions even on hot summer days! While sauna visits are usually associated with cold winter days, they can actually provide an ideal way to refresh. The heat in the sauna specifically regulates body temperature by stimulating sweating and evaporation of sweat. This creates a pleasant feeling of cooling and well-being. In addition to the refreshing effect, taking a sauna has proven health benefits and serves as a mental relaxation oasis.
Sauna sessions and steam baths are not only relaxing, but also have positive effects on our health. Especially in relation to our bones, these heat applications can make a valuable contribution. In this article, you’ll learn why sauna sessions and steam baths are more than just relaxation and how they can contribute to strong and healthy bones.
Going to the sauna can be a wonderful way to relieve stress, relax muscles and revitalize the body. Unfortunately, you may experience headaches after taking a sauna. But do not worry! With a few simple measures, you can avoid these unpleasant headaches and enjoy your sauna session to the fullest.
Are you a big fan of saunas and steam baths? Then you should read on carefully. In this post, we look at how heat in saunas and steam rooms can affect the appearance of melasma and what steps you can take to minimize the dangers. So, stay tuned to learn more about the facts!
Especially in the wet and cold season, the sauna is very healthy for our general well-being. Your physical constitution is one of the factors that determines the right number of sauna visits. But how many sauna sessions are healthy? If you are also asking yourself this question, you have come to the right place.
Treat yourself to a relaxing sauna session and learn how to successfully master the different phases! From the pleasant warm-up phase to the soothing cool-down phase – in this article you will learn everything you need to know about the different phases of a sauna session. Let yourself be enchanted and learn how to best enjoy your sauna session!
Discover the secrets of Finnish birch infusion and learn how this ancient tradition can enrich your life.
How the heat of the sauna can relieve tension, which factors play a role in this process and which relaxation techniques can additionally be used to achieve optimal results will be examined in more detail in this article.
Winter is the season when we are most susceptible to flu and colds. For this reason, we should take measures to protect ourselves from these diseases. Here are some tips that can help you stay healthy.
Sweating makes you happy. That is why more and more people are drawn to the sauna, sanarium or classic steam bath. You feel that sweating is a real anti-aging miracle cure for the skin. In addition, the sauna acts as a booster for the immune system, metabolism and muscles.
What sauna fan does not wish to own his own sauna. The advantages far outweigh the disadvantages – so they can always use the cozy warmth in private. You can buy saunas conveniently and easily at most hardware stores. But how good are the DIY store saunas? We have investigated this question for you.
Going to the sauna while sick is not a good idea. It is better to cure yourself at home in peace. As a preventive measure, the sauna bath may well be beneficial to health.
The relaxing dry sauna is a real treat for your skin and physical well-being. But the heat can be merciless on your hair, drying it out and making it brittle. While the intense heat of short sauna sessions is relaxing for the body, some sauna-goers are skeptical about the benefits of saunas for hair. Is it true that sauna sessions cause hair loss?
There is a widespread sauna myth about hair. However, the fear that a visit to the sauna will harm the hair is unfounded, quite the opposite. Studies have proven: Due to the high temperatures, the outer cuticle layer of the hair is opened – regenerating care products now penetrate particularly deeply and work even more efficiently.
Those who regularly sweat in the sauna are relaxed and incidentally do something for their health. That’s not too much of a secret to begin with. But are you actually aware of how much your skin benefits from it? After all, a “headlock” can be a real beauty miracle!
Sweating allowed – even in summer. Summer sauna is becoming increasingly popular and is also healthy. So if you want to strengthen your immune system, you should take a sauna at any time of the year. For a freshness kick in the summer provides the dry heat in the sauna and physical rest and mental relaxation.
