Doing something good for the skin by taking regular saunas
Sauna visits are not only relaxing for the body and mind, but also beneficial for the skin. Numerous studies have concluded that frequent visits to the sauna have a positive effect on the skin and change it beneficially. Thus, the sweating caused by a sauna session ensures that the skin is freed from impurities and the body can eliminate harmful substances. Furthermore, people who have been proven to frequent the sauna have seen striking improvements in the appearance of their skin.
In order to get a more beautiful skin by taking a sauna, it is important to adhere to some behaviors. Because only if the heat of a sauna is enjoyed continuously and in moderation in each case, the skin can profit from it. In addition to strengthening the immune system, taking a sauna also ensures a better functioning metabolism and allows the body to absorb nutrients even more efficiently and process them faster.
To beautify the skin through sauna visits, there are a few things to keep in mind
In order for the skin to feel the many benefits of a sauna session, it is very important to follow a few rules. For example, especially for dry skin, it is advisable to test the effects of a sauna slowly. This is due to the fact that the heat of the sauna can quickly dry out the skin. To counteract this effect, it is advisable to use creams containing fat after taking a sauna. If this is taken to heart, you can soon enjoy more beautiful skin from sauna sessions.
If you have a normal skin type or if you have rather oily skin, sauna visits are possible without prior precautions. However, relaxing skin peels before taking a sauna are very common among these skin types, and a subsequent sauna session is considered very pleasant by many people. Apart from the behaviors related to a specific type of skin, there are still some things that should be considered in principle when going to the sauna. For example, sauna visits are not advisable in case of over tiredness and colds or if you have not eaten anything beforehand.
More beautiful skin through sauna visits – it all depends on the right procedure
To pamper the body with a sauna visit, it is elementary to accustom it very slowly to the heat of a sauna. For this reason, you should first spend only about 10 minutes in the sauna, so as not to overtax your body. Between the first sauna session and the following ones, you should wait at least 10 minutes.
From the second sauna session onwards, the duration of the stay in the sauna can be extended to 15 minutes. With sufficient fluid intake, up to 4 sauna sessions in a row are recommended. It is important to always take a break for the same length of time as the previous sauna session. In these breaks relaxation is announced, and the body should not cool down in any case too much.
Sauna is a benefit for mind and body
Regularly visiting a sauna means making one’s skin more resistant in the long run. Thanks to the fact that the body loses toxins through each sauna session and, in addition, the immune system is also strengthened, saunas do the skin a lot of good. After only a few months of weekly sauna sessions, positive changes can be observed. In addition to fewer impurities, you will also notice that moisture can be stored better. This interesting effect can be observed, especially in previously dry skin.
Especially if all sauna rules are followed and the skin is carefully accustomed to the temperatures of a sauna, nothing will stand in the way of beautiful skin. The most lasting results are definitely achieved when the body is treated gently during sauna visits. For example, it is beneficial to refresh the body between two sauna sessions with cold water, starting from the extremities.
Suitable products for the skin:
FABCARE peeling glove
The wellness peeling glove supports blood circulation and effectively removes dirt and dead skin cells. Excellent as a massage glove for sauna and steam bath! By using the body peeling glove, the pores are opened again, and the skin can better absorb vital substances and nutrients. The loofah glove is suitable for all skin types. Made of durable bamboo fiber, the hammam exfoliating glove is carefully sewn and extra durable. You can easily wash the exfoliating glove in the washing machine at up to 40 °C (104 °F).
PraNaturals Refreshing Dead Sea Body Scrub
PraNaturals luxurious scrub with Dead Sea salt – in this product there is a high concentration of precious Dead Sea minerals, which promote the health of the body and skin. Dead Sea minerals are often used as a main ingredient in cosmetics and skin care products, and PRANATURALS Peeling with Dead Sea Salt is rich in good ingredients, of which the Dead Sea has so much to offer.
- Sauna serenity: a journey of self-discovery and mindfulness - 15. December 2023
- Sauna: A sensory journey through warmth and well-being - 14. December 2023
- Music & sauna as a source of deep relaxation - 10. December 2023