Infusion

Staring not desired! - The worst 12 sauna sins

The worst sauna sins

A visit to the sauna is a true wellness experience for body and mind. However, the wellness time-out can turn into a real nightmare if other guests commit the worst sins during the sauna stay.

The 10 most frequently asked questions about sauna infusions

Frequently asked questions about sauna infusions

Welcome to our compact guide in which we answer the 10 most frequently asked questions about sauna infusions. This guide is aimed at both sauna novices and experienced sauna-goers to deepen their knowledge of this relaxing and health-promoting ritual.

Rules of etiquette for the sauna

No-Gos in the sauna

Some things are explicitly forbidden in the sauna. Others are no-goes that are better left out for the sake of fairness and consideration for other sauna visitors. You can find out what they are here in this article.

These 3 saunas are suitable for a sauna infusion with essential oils

Which sauna types are suitable for a sauna infusion?

The relaxing and healing effect of a sauna session can be further enhanced by a so-called sauna infusion. Most spas have a daily infusion schedule and a sauna master guides guests through each infusion ceremony. This special experience can also be created at home in your own sauna, but not every sauna is suitable for an infusion.

Why wear a sauna felt hat in the sauna?

What is a sauna fedora?

The felt hats worn in the sauna look a bit strange. But they have a great benefit. What is the purpose of the sauna felt hat? Are there differences between the individual models? What felt hats are suitable for the sauna? We answer these and other questions in this article.

How to do it right - sauna infusion in 7 steps

Infusion guide for sauna

Due to the high temperatures, your body eliminates impurities and harmful substances by sweating in the sauna. The heat relaxes the muscles and dilates the vessels, which in turn stimulates the circulation. The interaction of heat and cold also strengthens your immune system. To properly celebrate a sauna infusion is not so difficult. You can also use our instructions for your own home sauna.

Taking a sauna is something you have to learn

Proper sweating in the sauna has to be learned

That sweating in the sauna is healthy, you know only too well as a reader of this blog. But is it enough just to sit comfortably on the wooden bench for a while? In principle, yes. But still, there are many things you need to consider, because proper sweating needs to be learned. We have ten golden rules for you.

Sauna oils for sauna infusion and their effects

Which sauna oils can be used as sauna infusion?

When choosing the aroma additive for the sauna infusion, you have many different options. Aroma blends of pure essential oils are considered the best sauna infusions. So you can be sure that you are doing something healthy for your body and mind. Which sauna fragrance you choose is entirely up to you.

Meditation infusion with Tibetan singing bowls

What is a meditation infusion?

Meditation infusions help you relax, recover and regenerate your entire body-mind system. The sound frequencies are healing and beneficial for body, mind and soul.

The Siberian bathhouse with a long history

How to sweat in a banya

Sweating in the Russian banya: the somewhat different sauna experience. Banya: this is the name of the Russian sauna. It differs from the Finnish variant, which is better known in this country, in some respects, but it is no less traditional. Here we explain what makes the banya so special.

A sauna is a valuable health oasis

The basics of proper sauna

For a long time, taking a sauna was considered a pure luxury. However, since the psychological and physical benefits of this wellness oasis have come to light, saunas have become increasingly popular. However, in order to enjoy the full health benefits of this wellness destination, regular sauna-goers adhere to an unwritten rule of thumb.

What lies behind the 10 most popular sauna myths

Sauna myths and misconceptions

Myths and misconceptions about saunas abound. But is there perhaps a grain of truth in it after all? There are sauna myths and rumors that are very persistent and unsettle sauna novices. We have selected ten of them and clarify them for you.