The worst sauna sins
A visit to the sauna is a true wellness experience for body and mind. However, the wellness time-out can turn into a real nightmare if other guests commit the worst sins during the sauna stay.
Infusion
Frequently asked questions about sauna infusions
Welcome to our compact guide in which we answer the 10 most frequently asked questions about sauna infusions. This guide is aimed at both sauna novices and experienced sauna-goers to deepen their knowledge of this relaxing and health-promoting ritual.
What is a stone sauna?
Hot stones, cold water – this mixture makes wellness dreams. Stone sauna is a variant to enjoy gentle heat and high humidity.
Sauna infusions soothing and relaxing
It is clear that a visit to the sauna has a calming and relaxing effect. But you can intensify the experience with special infusions.
No-Gos in the sauna
Some things are explicitly forbidden in the sauna. Others are no-goes that are better left out for the sake of fairness and consideration for other sauna visitors. You can find out what they are here in this article.
What is wacheln during infusion?
Ever heard of wacheln in the sauna? We explain what wacheln, is good for – and what physics has to do with it.
Wenik infusion in the sauna
The Russian word Wenik means birch rod or broom and is widely used in Russia. Gentle beating with birch branches during the banya ritual stimulates blood circulation.
Dream job sauna master, a profession with interesting tasks
Whether in the sauna, sports center or spa hotel – sauna masters work where others relax and gather new strength. They advise and look after sauna guests and ensure order and cleanliness in the sauna facility.
Recognize high quality sauna oil – what to look for?
When visiting the sauna, the quality of sauna essences should be at the top of the list. When buying sauna oils, look for natural ingredients, high quality organic and the respective fragrance blends.
How to make sauna bathing a pleasure: discover the art of relaxation
How to leave behind the hustle and bustle of everyday life and immerse yourself in a world of relaxation and well-being? The answer lies in a centuries-old tradition – sauna bathing.
What is a three-round infusion?
The sauna is becoming more and more popular in this country. You enjoy the pleasant warmth, relax and do something good for your health. The sauna session is crowned with a fragrant infusion.
So much for relaxation: When sauna-goers sue over an infusion – who is liable?
Sauna is a place of relaxation and recreation for many people. Here you can leave everyday life behind, relax and recharge your batteries. But it happens again and again that sauna visitors complain or even suffer health problems because of an infusion. In such cases, the question of liability arises: Who bears responsibility for possible damage?
Which sauna types are suitable for a sauna infusion?
The relaxing and healing effect of a sauna session can be further enhanced by a so-called sauna infusion. Most spas have a daily infusion schedule and a sauna master guides guests through each infusion ceremony. This special experience can also be created at home in your own sauna, but not every sauna is suitable for an infusion.
Does the sauna get hotter when you add water?
Have you always wondered if a sauna gets hotter when you add water? We have studied this question and in this article we explain the different factors and how they affect the temperature.
Invigorating and refreshing! A citrus infusion for the sauna
Relax and refresh your senses with a citrus infusion in the sauna! This combination of cleansing and refreshing properties will help you relax and find the necessary balance to everyday life. A citrus infusion in the sauna is the perfect choice!
From infusion to cooling down: the different phases of a sauna session explained
Treat yourself to a relaxing sauna session and learn how to successfully master the different phases! From the pleasant warm-up phase to the soothing cool-down phase – in this article you will learn everything you need to know about the different phases of a sauna session. Let yourself be enchanted and learn how to best enjoy your sauna session!
Is it possible to clean sauna stones?
Sauna stones ensure that it is always nice and warm in the sauna. From time to time, however, sauna stones need a little care. We have put together a list of what you need to keep in mind.
Medical infusions in the sauna
Sauna is healthy, we sauna-goers all know that. But the heat can also have a downright healing effect – thanks to medicinal infusions.
What is a sauna fedora?
The felt hats worn in the sauna look a bit strange. But they have a great benefit. What is the purpose of the sauna felt hat? Are there differences between the individual models? What felt hats are suitable for the sauna? We answer these and other questions in this article.
Infusion guide for sauna
Due to the high temperatures, your body eliminates impurities and harmful substances by sweating in the sauna. The heat relaxes the muscles and dilates the vessels, which in turn stimulates the circulation. The interaction of heat and cold also strengthens your immune system. To properly celebrate a sauna infusion is not so difficult. You can also use our instructions for your own home sauna.
Proper sweating in the sauna has to be learned
That sweating in the sauna is healthy, you know only too well as a reader of this blog. But is it enough just to sit comfortably on the wooden bench for a while? In principle, yes. But still, there are many things you need to consider, because proper sweating needs to be learned. We have ten golden rules for you.
Which sauna oils can be used as sauna infusion?
When choosing the aroma additive for the sauna infusion, you have many different options. Aroma blends of pure essential oils are considered the best sauna infusions. So you can be sure that you are doing something healthy for your body and mind. Which sauna fragrance you choose is entirely up to you.
What is a meditation infusion?
Meditation infusions help you relax, recover and regenerate your entire body-mind system. The sound frequencies are healing and beneficial for body, mind and soul.
What is a löyly?
You have heard the word many times, but do not know what it means? Then come with us on a trip to Finland.
How to sweat in a banya
Sweating in the Russian banya: the somewhat different sauna experience. Banya: this is the name of the Russian sauna. It differs from the Finnish variant, which is better known in this country, in some respects, but it is no less traditional. Here we explain what makes the banya so special.
