In our guide you will of course also find sauna worth knowing. Because saunas have long been more than just simple wooden huts with cozy warmth. There are great differences in temperature, effect and benefit. We want to provide you with as comprehensive an overview as possible and have written a number of articles for you on sauna facts. A work that is far from finished. After all, development never stops – and neither does our research.
A salt vaporizer is an evaporator system that gently distributes steam enriched with salt, minerals and trace elements in the sauna. Since the operation is simple, you can easily retrofit your sweat cabin with this innovative device. So bring a healthy sea breeze to your home whenever you want.
Sauna has become a way of life for many people. Time in the sauna not only feels good, but is also the best way to relieve stress.
After each sauna session, the cooling process is particularly important for regeneration, so sufficient time should always be planned for this.
There are a variety of unusual saunas and bathhouses. Below, we would like to introduce you to an exotic type of bath and tell you about the so-called sand sauna. This type of sauna is also very appreciated in medicine. In addition, there is even a special branch of medicine – psammotherapy, or in other words, an application with sand.
Some things are explicitly forbidden in the sauna. Others are no-goes that are better left out for the sake of fairness and consideration for other sauna visitors. You can find out what they are here in this article.
Good air quality is crucial for healthy sauna bathing. Ninety percent of the time, the quality of the air we breathe is crucial to our overall well-being. There are numerous factors that can quickly ruin the enjoyment of the sauna. Therefore, it is important to make informed decisions to improve the air quality in the sauna or relaxation room.
More and more people appreciate the pink crystal salt from Pakistan, which is also better known as ″Himalayan salt″. Many swear by the pink salt when seasoning food, others use it as a healing and wellness remedy. Interesting and interesting facts about the pink crystal salt from Pakistan you will learn in the following article.
Sauna-goers provide their skin with an extra portion of moisture while taking a sauna. However, numerous wellness devotees ask themselves how they should care for their skin after an extensive sauna bath.
Sauna brooms are made from different types of wood, the most popular among them is birch. In Finland this is called Vihta and in Russia Venik. Such a sauna broom massages the body and gives it health, vitality and well-being.
As a regular visitor to our website, you already know that sweating in the sauna has many health benefits. But what actually happens to our body when we sweat in the sauna? You will learn this and much more in the next sections.
It is well known that the Turkish hammam has a medicinal effect on the human body. Heat and humidity based therapies with steam baths or hammams have a seemingly effective effect and have been used as therapy by various cultures for hundreds of years.
Finnish sauna is undoubtedly one of the most popular ways to regenerate your body and relax your mind. In this article you will learn everything you need to know about the ancient panacea, from its benefits to contraindications.
For the best sauna experience, you should use the right sauna stones. You can’t just insert random stones and then expect an optimal infusion result. In this article, you will learn everything you need to know about sauna stones.
If you are planning to buy a home sauna, you also need to think about the right flooring for the sauna area. Below you will learn which floor coverings are suitable for the sauna area and what are their advantages and disadvantages.
Sweating through physical exertion or in the sauna increases blood circulation and strengthens the cardiovascular system. In a study of regular sauna users, researchers found that those who had the most weekly sauna sessions were least likely to suffer from cardiovascular disease.
Especially for smokers, the sauna is very suitable. The sauna trains the self-regulation of the body. And at the same time, the sauna helps to detoxify the body. Of course, it is even healthier to quit smoking altogether. However, this is nothing new.
A stay by the sea is not only good for the soul, but also for the respiratory system. Especially people with respiratory problems benefit from this. With a brine-salt vaporizer, you can also experience the positive effect of salty air in your sauna. Thereby, the intensive salt content in the air corresponds to that on the seashore and is a beneficial support for your skin as well as for the respiratory tract.
According to the “Deutscher Sauna-Bund e. V.” (German Sauna Association), around 30 million Germans now regularly go to the sauna. Sweating not only supports the immune system, but also the soul. We explain why taking a sauna can be so relaxing.
What many fans have only suspected for years has now been proven with the studies. The cozy warmth has two positive effects on your brain. Regular sweating keeps us mentally and physically fit.
Many use the sauna to prevent cancer. Even for cancer patients, sauna bathing is usually not a problem. Provided that you take into account a few points …
Ever heard of an oxygen sauna? It helps against exhaustion and many other ailments. What this special form of sauna is all about, you can find out here.
Menthol crystals are used for infusions in the sauna. They make sauna a unique experience – both for sauna novices and sauna professionals. What’s the deal with this flavoring? How is an infusion with the sauna ice crystals performed? And what effect does menthol have on humans?
An ice grotto is a special cold chamber within a sauna facility. The cold air is good for the body after the previous sweat bath. Cooling down with crushed ice is immensely refreshing. You should definitely have tried it.
After the sauna, you sleep much better. Even better if you get into bed naked. We have eight good reasons for you why this is so.
Salty air heals, beautifies, detoxifies and energizes. The use of salt for healing and anti-inflammatory purposes was already known in ancient Egypt. Numerous research results also confirm the beneficial effects of salt application inside and outside our body.
