The benefits of regular sauna
Health experts have repeatedly confirmed the positive effects of sweating on human well-being. The majority of individuals associate the term “sweating” with excessive practice of a sport. However, in the wellness sector, there is a useful alternative that also makes a significant contribution to physical well-being.
Taking a sauna against cold viruses
Regular sauna bathing not only increases personal well-being, but also strengthens the immune system in the long term. A sauna bath prevents the development of a troublesome cold for several reasons. The change from targeted sweating to subsequent cooling down has a positive effect on the autonomic nervous system. In this way, the probability of annoying inflammatory processes in the body decreases many times over. Sauna users are therefore more resistant to cold viruses. Unlike those who never visit the sauna, they do not pick up every infection during the flu season.
Pure relaxation in a wellness oasis
Furthermore, a sauna facility acts as a stress-free wellness destination. Sauna lovers use this time out to escape everyday stress for a moment. Nutrition experts advise stress-prone individuals to increase their vitamin B intake, as it calms the nerves. A visit to the sauna achieves the same effect in terms of stress reduction.
Sweating is a true remedy
It may sound incredible, but it’s true. Sweat glands produce antimicrobial peptides called dermcidins, which are found in sweat. This reduces the risk of skin infections by reducing and fighting harmful microorganisms on the surface of the skin. Sweating spreads the antimicrobial agent dermcidin, which makes it harder for germs to spread on the skin.
Important factors to increase your own longevity
Eating a healthy diet that is free of pesticides. The regular practice of a sport. Sufficient sleep as well as drinking at least two liters of water every day increase one’s lifespan many times over. The aforementioned practices also reduce the risk of developing chronic diseases. However, health experts recommend taking regular time off to reduce stress. A weekly visit to the sauna is also one of the factors that increase life expectancy.
Preventing sudden cardiac death
A sauna visit that is firmly integrated into the weekly routine of a health-conscious person keeps the sauna-goer’s circulation on its toes. The change in temperature stimulates the cardiovascular system. Athletes achieve the same effect during their workout. Both sports and the sauna contribute to a better oxygen supply to the body. In this way, sauna lovers reduce the risk of sudden cardiac death. They also minimize the risk of developing heart problems.
Good breathing is the essential building block of human health – sauna strengthens well-being
Sweating and doing something good for your breathing? That’s what the sauna does. The high temperatures allow sauna users to breathe more easily than in the open air. This process effectively trains the respiratory organs. Individuals who visit the sauna every week have a higher lung capacity than their peers. People struggling with bronchial problems can improve their well-being with the help of regular sauna visits. Thanks to the heat, their mucous membranes are better supplied with blood. Those suffering from asthma or chronic bronchitis complaints can significantly strengthen their well-being with wellness time out.