For centuries, numerous cultures have used heat for their bathing rituals. Finland is known for its sauna culture, where temperatures are often between 70 and 100 degrees Celsius. When people go to the sauna, one of the most typical reactions is that they just feel better. As it turns out, there are some measurable scientific reasons for this phenomenon.
Many people enjoy the soothing warmth and relaxation of the sauna. However, some sauna users report that they find it difficult to fall asleep after a sauna. Why is this the case?
Winter is a time when we like to retreat indoors and relax in a cozy atmosphere. There are many ways to escape the winter blues and feel good all round. One particularly recommended method, which is both relaxing and good for your health, is to go to the sauna.
How can you avoid circulatory problems in the sauna? The thought of a sudden circulatory collapse is frightening for every sauna guest. But with knowledge of the warning signs and simple preventative measures, this scenario can be avoided.
The sauna is much more than just a place to sweat. It is a special place where body and soul come into harmony. In Germany, around 25 million people go to the sauna every year, which corresponds to almost a third of the population. Sauna visits are particularly popular among 25 to 44-year-olds, with men and women enjoying the benefits of the sauna equally.
After a relaxing sauna session, most people expect to feel refreshed and relaxed. It is all the more surprising when instead a sore throat, cough, cold, aching limbs or even fever sets in. But what is behind it?
Tattoos today are much more than mere body decoration. They represent personal stories, convictions and aesthetic choices. As more people choose this permanent expression of their individuality, there is also a growing need to understand the long-term care and protection of tattoos, especially in environments like saunas that can be challenging.
Do you have a headache after a sauna session? Although the sauna is considered an oasis of calm and offers numerous health benefits, such as relieving muscle tension and promoting blood circulation, there are always complaints about headaches after taking a sauna. In this guide, we explore why headaches can occur and how you can use preventative strategies to make your sauna experience pain-free.
Botox, a popular wrinkle-reducing agent, works by temporarily relaxing muscles. But how does heat affect the treated areas?
Sauna is a place of relaxation and recreation for many people. The warm ambience, the scent of wood and essential oils, the feeling of sweat beads on the skin – all this contributes to the well-being. But besides all these wonderful aspects, there is one that is often overlooked, but is of crucial importance: sauna hygiene. But why is sauna hygiene so important?
Sweating through physical exertion or in the sauna increases blood circulation and strengthens the cardiovascular system. In a study of regular sauna users, researchers found that those who had the most weekly sauna sessions were least likely to suffer from cardiovascular disease.
After the sauna, you sleep much better. Even better if you get into bed naked. We have eight good reasons for you why this is so.
For many, the sauna is a place of inner peace and well-being. Through cozy warmth, gentle steam and calm serenity, it offers a therapeutic break from the hustle and bustle of everyday life. Nevertheless, it is important to keep an eye on your own health and safety. An important precaution is to check your blood pressure before going to the sauna.
Have you ever wondered how a seemingly harmless visit to the sauna in a true paradise of well-being can turn into a deadly danger? The tempting combination of soothing warmth, relaxing atmosphere and socializing with friends can become an underestimated danger to our health when combined with alcohol.
Sauna visits are often associated with the purpose of purification and detoxification. Many people believe that by sweating in the sauna, they flush out toxins from their body and thus do something good for their health. But is this belief really justified?
Sauna makes you tired – and that’s a good thing. After the visit to the sauna bath, you will fall into bed wonderfully heavy and travel to the land of dreams.
Surely you are wondering, especially if you are one of the sauna beginners, what is the best body position to take in the sauna. Taking a sauna lying down or sitting up – which position is healthier?
In the USA, around 5.5 million implants are placed in jaw bones every year. If you have recently had a new dental implant placed, then you should read this article. As a regular sauna-goer, you should know these facts. So that you can continue to pursue your hobby after the healing.
Readers ask us this question again and again. You have children who have discovered the hot pleasure for themselves at a young age. They don’t necessarily have much desire to always spend these hours with their parents. There are many reasons for this.
Sauna and strength training – Athletes in particular love the sauna and like to sweat after a workout. A visit to the sauna after sports promotes the regeneration of muscle injuries and improves blood circulation.
When taking a sauna, proper food and drink play an important role. In the following, we give you tips on what to look out for.
Do you still struggle with stubborn odors in your sauna towels, despite washing them several times? Don’t worry, we have the ultimate tips for you! With our proven methods, you can make your sauna towels, bath towels, beach towels or sauna robes completely odor-free.
If you regularly visit a Finnish sauna, your hair may dry out and break over time. But it doesn’t have to come to that. We have put together some care tips for you.
Although it has become almost a trend in recent years for parents to take their children to the sauna, there are a few things parents should keep in mind.
Inhale, exhale and relax: This article is about how the sauna can support COPD patients. We take a look at the benefits tips, and risks of sauna use for people with chronic obstructive pulmonary disease. Use the power of relaxation and be inspired by the healing power of the sauna.
