The sauna is much more than just a place to sweat. It is a special place where body and soul come into harmony. In Germany, around 25 million people go to the sauna every year, which corresponds to almost a third of the population. Sauna visits are particularly popular among 25 to 44-year-olds, with men and women enjoying the benefits of the sauna equally.
After a relaxing sauna session, most people expect to feel refreshed and relaxed. It is all the more surprising when instead a sore throat, cough, cold, aching limbs or even fever sets in. But what is behind it?
Tattoos today are much more than mere body decoration. They represent personal stories, convictions and aesthetic choices. As more people choose this permanent expression of their individuality, there is also a growing need to understand the long-term care and protection of tattoos, especially in environments like saunas that can be challenging.
Do you have a headache after a sauna session? Although the sauna is considered an oasis of calm and offers numerous health benefits, such as relieving muscle tension and promoting blood circulation, there are always complaints about headaches after taking a sauna. In this guide, we explore why headaches can occur and how you can use preventative strategies to make your sauna experience pain-free.
Botox, a popular wrinkle-reducing agent, works by temporarily relaxing muscles. But how does heat affect the treated areas?
Sauna is a place of relaxation and recreation for many people. The warm ambience, the scent of wood and essential oils, the feeling of sweat beads on the skin – all this contributes to the well-being. But besides all these wonderful aspects, there is one that is often overlooked, but is of crucial importance: sauna hygiene. But why is sauna hygiene so important?
Sweating through physical exertion or in the sauna increases blood circulation and strengthens the cardiovascular system. In a study of regular sauna users, researchers found that those who had the most weekly sauna sessions were least likely to suffer from cardiovascular disease.
After the sauna, you sleep much better. Even better if you get into bed naked. We have eight good reasons for you why this is so.
For many, the sauna is a place of inner peace and well-being. Through cozy warmth, gentle steam and calm serenity, it offers a therapeutic break from the hustle and bustle of everyday life. Nevertheless, it is important to keep an eye on your own health and safety. An important precaution is to check your blood pressure before going to the sauna.
Have you ever wondered how a seemingly harmless visit to the sauna in a true paradise of well-being can turn into a deadly danger? The tempting combination of soothing warmth, relaxing atmosphere and socializing with friends can become an underestimated danger to our health when combined with alcohol.
Sauna visits are often associated with the purpose of purification and detoxification. Many people believe that by sweating in the sauna, they flush out toxins from their body and thus do something good for their health. But is this belief really justified?
Sauna makes you tired – and that’s a good thing. After the visit to the sauna bath, you will fall into bed wonderfully heavy and travel to the land of dreams.
Surely you are wondering, especially if you are one of the sauna beginners, what is the best body position to take in the sauna. Taking a sauna lying down or sitting up – which position is healthier?
In the USA, around 5.5 million implants are placed in jaw bones every year. If you have recently had a new dental implant placed, then you should read this article. As a regular sauna-goer, you should know these facts. So that you can continue to pursue your hobby after the healing.
Readers ask us this question again and again. You have children who have discovered the hot pleasure for themselves at a young age. They don’t necessarily have much desire to always spend these hours with their parents. There are many reasons for this.
Sauna and strength training – Athletes in particular love the sauna and like to sweat after a workout. A visit to the sauna after sports promotes the regeneration of muscle injuries and improves blood circulation.
When taking a sauna, proper food and drink play an important role. In the following, we give you tips on what to look out for.
Do you still struggle with stubborn odors in your sauna towels, despite washing them several times? Don’t worry, we have the ultimate tips for you! With our proven methods, you can make your sauna towels, bath towels, beach towels or sauna robes completely odor-free.
If you regularly visit a Finnish sauna, your hair may dry out and break over time. But it doesn’t have to come to that. We have put together some care tips for you.
Although it has become almost a trend in recent years for parents to take their children to the sauna, there are a few things parents should keep in mind.
Inhale, exhale and relax: This article is about how the sauna can support COPD patients. We take a look at the benefits tips, and risks of sauna use for people with chronic obstructive pulmonary disease. Use the power of relaxation and be inspired by the healing power of the sauna.
A visit to the sauna after a cesarean section is a good way to strengthen and regenerate your body. However, there are some things to consider so that you can enjoy the sauna visit relaxed and without danger. In this article we will give you some valuable tips for visiting the sauna after a cesarean section.
Perhaps you know it yourself – after an extensive visit to the sauna you feel relaxed and refreshed, but also incredibly tired. This phenomenon is often referred to as “sauna sleepiness” and raises the question of why we feel so tired after a sauna session. In this article, we will take a closer look at what lies behind this phenomenon and what scientific explanations there are for it.
Health is our most valuable asset – and many of us want time off to breathe and recharge our batteries. In this article you will learn how sauna and conscious nutrition can support your health in the long term and how you can treat yourself to a healthy time out. Get inspired and make your health a priority!
In recent years, the trend of wellness and relaxation has evolved into a luxury experience. A change can be observed in the area of sauna visits in particular, as more and more people perceive sauna visits as an exclusive pleasure. But why is that? Why a visit to the sauna is becoming more and more expensive and how this luxury trend has developed, we want to take a closer look at in this article.
Well stung, well cared for: Why it is advisable to avoid sauna visits after a fresh tattoo and which care measures are sensible.
It’s no longer a secret: there is a best time of day for a hot sauna session! Now is the time to dispel all the myths and rumors surrounding the optimal sauna experience and find out when is the perfect time to visit the sauna to make the most of it. This post will help you find the best time of day for your sauna visit!
How to behave respectfully in a mixed sauna? In this article you will find the most important rules to follow to ensure a harmonious and pleasant sauna experience for all.
When it comes to health, we all know that regular exercise and a balanced diet are essential. But did you know that a morning sauna can also help revitalize your body and mind for an energized start to the day?
Sauna visits are a beneficial experience for body and mind. Still, it can be uncomfortable for some when the skin starts to burn. Why is this and how can it be avoided? In this article, we will go into more detail about this issue and present simple steps to avoid burning the skin in the sauna.
A visit to the sauna is for many just the right thing to switch off and regenerate. However, many wonder if it is advisable to do this when you have an acute cough. In this article we want to explore the question of whether it is advisable to go to the sauna when you have a cough, and if not, what are the alternatives.
How do you behave when you are in a public sauna and other people’s behavior gets on your nerves? Can you look forward to a visit to the sauna knowing that some people do not follow the rules and disturb others? In this article, we will address these very issues and give you tips on how to behave correctly in a sauna so that you and everyone else have a relaxing time.
The sauna bath after sports has become a beloved tradition for many. By now, every self-respecting gym has a sauna. The subjective benefit of sweating is also undisputed.
Freshly shaved in the sauna? A good idea in itself… if only there wasn’t this nasty burning sensation.
Who does not know it? “I’m packing my suitcase and taking with me…” A popular game where each player in turn puts items in their suitcase. So that nothing is forgotten, the next player must repeat the previous player’s items in the correct order and then add a new item. We’ve modified it a bit for you and put together a packing list for the sauna without a lot of guesswork or forgetting anything.
The sauna is a hot and humid place and therefore very dangerous for open wounds. You should pay attention to this after the stitching, so that your tattoo is not damaged.
People who suffer from circulatory problems, for them the consumption of alcohol in the sauna is very dangerous. But not only this risk group should give up alcohol. We’ll tell you why.
For humans, sweating is essential to life. It has about 2 million sweat glands and can therefore sweat much more than any other mammal. Sweating can be annoying in some situations, but it keeps our body’s temperature in balance and helps us stay fit and healthy.
Sauna is more than wellness. It not only cleanses our body, but also relaxes our psyche. But how does the sauna affect the psyche? Many people ask themselves this question. It is clear that the comforting warmth relaxes. But what exactly is the effect of relaxation? We have taken a close look at this question for you. We also tell you how to enhance the positive effects.
Sauna is not only a great place to relax, it also stimulates our immune system. Here you can read why the sauna is so healthy and what you have to consider.
A regular and continuous visit to the sauna leads to an improvement in our health and well-being. Because who sauna, uses an effective natural therapy. Numerous everyday health problems and physical ailments can be prevented or alleviated by regular sauna use.
Going to the sauna as an expectant mother? Is it possible? Yes, but there are some things to consider.
In the sauna you feel relaxed and comfortable, but can I go to the sauna with piercing. Can a piercing cause burns? The editorial team has compiled some suggestions and tips.
As we all know, sauna is healthy and therefore very popular among many devotees. So in German saunas, people sweat as much as their bodies can. Even with existing complaints, a sauna session can support healing. But be careful! Sauna is not always good, there are also limitations.
The Coronavirus has been accompanying our everyday life since March. Furthermore, it dominates in all areas of life. At the moment, nothing is the way it used to be. Spacing rules while shopping, masks in grocery stores, and canceled vacations are a small part of the impact of the Coronavirus.
Healthy through sweating or just hot air? The original purpose of the sauna was to thoroughly cleanse the body. In Finland, the saying goes: “Women are most beautiful after the sauna”. What is behind this wisdom?
A touch of warmth, the scent of wood and the pleasant feeling on the skin – the sauna has been a place of relaxation and recreation for centuries. But in addition to relieving stress and promoting blood circulation, the question also arises: can the sauna also help against rough skin?
Sauna sessions have a beneficial effect on the cardiovascular system and the body’s defenses. In addition, our skin benefits in many ways from the hot and cold stimuli. Should people with neurodermatitis therefore also go to the sauna regularly?
In Germany, sauna bathing has reached a new record high. 30 million people go to the sauna more or less regularly and this trend will continue in the coming years. Many wellness spas have recognized the trend and now also offer their guests sauna bathing in swimwear.
